Chowstat Nutrition Facts

Food Groups

• Dairy and Egg Products
• Spices and Herbs
• Baby Foods
• Fats and Oils
• Poultry Products
• Soups, Sauces, and Gravies
• Sausages and Luncheon Meats
• Breakfast Cereals
• Fruits and Fruit Juices

• Pork Products
• Vegetables and Vegetable Products
• Nut and Seed Products
• Beef Products
• Beverages
• Finfish and Shellfish Products
• Legumes and Legume Products
• Lamb, Veal, and Game Products
• Baked Products

• Sweets
• Cereal Grains and Pasta
• Fast Foods
• Meals, Entrees, and Sidedishes
• Snacks
• Ethnic Foods
• Restaurant Foods

Fats

• Total lipid (fat)
  • Fatty acids, total saturated
  • Fatty acids, total monounsaturated
  • Fatty acids, total polyunsaturated
  • Fatty acids, total trans

Carbohydrates

• Carbohydrate, by difference
  • Sugars, total
    • Sucrose
    • Glucose (dextrose)
    • Fructose
    • Lactose
  • Starch
  • Fiber, total dietary

Other

• Cholesterol
• Phytosterols
• Alcohol, ethyl
• Caffeine
• Water
• Ash

Vitamins, Fat Soluable

• Vitamin A, IU
  • Retinol
  • Carotene, alpha
  • Carotene, beta
  • Cryptoxanthin, beta
  • Lycopene
  • Lutein + zeaxanthin
• Vitamin D
  • Vitamin D2 (ergocalciferol)
  • Vitamin D3 (cholecalciferol)
• Vitamin E (alpha-tocopherol)
  • Tocopherol, beta
  • Tocopherol, gamma
  • Tocopherol, delta
• Vitamin K (phylloquinone)

Vitamins, Water Soluable

• Vitamin B₁ Thiamin
• Vitamin B₂ Riboflavin
• Vitamin B₃ Niacin
• Vitamin B₅ Pantothenic acid
• Vitamin B₆ Vitamin B-6
• Vitamin B₉ Folate, total
  • Folic acid
  • Folate, food
• Vitamin B₁₂ Vitamin B-12
• Vitamin C, total ascorbic acid
• Choline, total
• Betaine

Minerals

• Calcium, Ca
• Iron, Fe
• Magnesium, Mg
• Phosphorus, P
• Potassium, K
• Sodium, Na
• Zinc, Zn
• Copper, Cu
• Manganese, Mn
• Selenium, Se
• Fluoride, F