Chowstat Nutrition Facts

Nutrition Facts: Eggnog


Nutrition Facts

Serving Size

Amount per serving

Calories 88 Calories from Fat 38

% Daily Value*

Total Fat 4 g 6%

Saturated Fat 3 g 13%

Trans Fat 0 g

Cholesterol 59 mg 20%

Sodium 54 mg 2%

Total Carbohydrate 8 g 3%

Dietary Fibers 0 g 0%

Sugars 8 g

Protein 5 g

Vitamin A 4% Vitamin C 3%

Calcium 13% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 206 IU
Retinol 58 mcg
Carotene, alpha 0 mcg
Carotene, beta 7 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 49 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) 1.2 mcg
Vitamin E (alpha-tocopherol) 0.21 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.08 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.3 mcg
Vitamins, Water Soluable
Thiamin 0.034 mg
Riboflavin 0.190 mg
Niacin 0.105 mg
Pantothenic acid 0.417 mg
Vitamin B-6 0.050 mg
Folate, total 1 mcg
Folic acid 0 mcg
Folate, food 1 mcg
Vitamin B-12 0.45 mcg
Vitamin C, total ascorbic acid 1.5 mg
Choline, total 52.2 mg
Betaine 0.6 mg
Minerals
Calcium, Ca 130 mg
Iron, Fe 0.20 mg
Magnesium, Mg 19 mg
Phosphorus, P 109 mg
Potassium, K 165 mg
Sodium, Na 54 mg
Zinc, Zn 0.46 mg
Copper, Cu 0.013 mg
Manganese, Mn 0.005 mg
Selenium, Se 4.2 mcg
Fluoride, F 0.2 mcg
Fatty Acids
Total lipid (fat) 4.19 g
Fatty acids, total saturated 2.591 g
4:0 0.129 g
6:0 0.076 g
8:0 0.044 g
10:0 0.100 g
12:0 0.112 g
13:0 -
14:0 0.401 g
15:0 -
16:0 1.131 g
17:0 -
18:0 0.511 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 1.302 g
14:1 -
15:1 -
16:1 undifferentiated 0.101 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 1.142 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.198 g
18:2 undifferentiated 0.132 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.059 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.003 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 8.05 g
Fiber, total dietary 0.0 g
Sugars, total 8.41 g
Sucrose 0.02 g
Glucose (dextrose) 0.03 g
Fructose 0.02 g
Lactose 4.03 g
Maltose 0.02 g
Galactose 0.02 g
Starch -
Sterols
Cholesterol 59 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 82.54 g
Energy 88 kcal
Energy 367 kJ
Ash 0.67 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 4.55 g
Tryptophan 0.085 g
Threonine 0.201 g
Isoleucine 0.237 g
Leucine 0.383 g
Lysine 0.257 g
Methionine 0.120 g
Cystine 0.057 g
Phenylalanine 0.225 g
Tyrosine 0.199 g
Valine 0.289 g
Arginine 0.191 g
Histidine 0.108 g
Alanine 0.199 g
Aspartic acid 0.400 g
Glutamic acid 0.775 g
Glycine 0.128 g
Proline 0.349 g
Serine 0.241 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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