Chowstat Nutrition Facts

Nutrition Facts: Cheese substitute, mozzarella


Nutrition Facts

Serving Size

Amount per serving

Calories 248 Calories from Fat 110

% Daily Value*

Total Fat 12 g 19%

Saturated Fat 4 g 19%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 685 mg 29%

Total Carbohydrate 24 g 8%

Dietary Fibers 0 g 0%

Sugars 24 g

Protein 11 g

Vitamin A 29% Vitamin C 0%

Calcium 61% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 1,457 IU
Retinol 437 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.11 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.0 mcg
Vitamins, Water Soluable
Thiamin 0.026 mg
Riboflavin 0.444 mg
Niacin 0.317 mg
Pantothenic acid 0.083 mg
Vitamin B-6 0.051 mg
Folate, total 11 mcg
Folic acid 0 mcg
Folate, food 11 mcg
Vitamin B-12 0.81 mcg
Vitamin C, total ascorbic acid 0.1 mg
Choline, total 13.7 mg
Betaine -
Minerals
Calcium, Ca 610 mg
Iron, Fe 0.40 mg
Magnesium, Mg 41 mg
Phosphorus, P 583 mg
Potassium, K 455 mg
Sodium, Na 685 mg
Zinc, Zn 1.92 mg
Copper, Cu 0.110 mg
Manganese, Mn 0.028 mg
Selenium, Se 19.2 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 12.22 g
Fatty acids, total saturated 3.711 g
4:0 0.000 g
6:0 0.000 g
8:0 0.012 g
10:0 0.012 g
12:0 0.048 g
13:0 -
14:0 0.049 g
15:0 -
16:0 2.369 g
17:0 -
18:0 1.222 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 6.243 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 6.243 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.738 g
18:2 undifferentiated 1.664 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.074 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 23.67 g
Fiber, total dietary 0.0 g
Sugars, total 23.67 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 47.36 g
Energy 248 kcal
Energy 1,038 kJ
Ash 5.27 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 11.47 g
Tryptophan 0.151 g
Threonine 0.397 g
Isoleucine 0.570 g
Leucine 0.924 g
Lysine 0.793 g
Methionine 0.282 g
Cystine 0.050 g
Phenylalanine 0.525 g
Tyrosine 0.572 g
Valine 0.680 g
Arginine 0.388 g
Histidine 0.286 g
Alanine 0.273 g
Aspartic acid 0.682 g
Glutamic acid 2.172 g
Glycine 0.167 g
Proline 1.036 g
Serine 0.532 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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