Chowstat Nutrition Facts

Nutrition Facts: Cheese fondue

Nutrition Facts
Serving Size

Amount per serving

Calories 229 Calories from Fat 121

% Daily Value^*

Total Fat 13 g 21%

Saturated Fat 9 g 44%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 132 mg 6%

Total Carbohydrate 4 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 14 g

Vitamin A 8%	•	Vitamin C 0%

Calcium 48%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 414 IU

Retinol 107 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.027 mg

Riboflavin 0.196 mg

Niacin 0.190 mg

Pantothenic acid 0.233 mg

Vitamin B-6 0.055 mg

Folate, total 8 mcg

Folic acid 4 mcg

Folate, food 4 mcg

Vitamin B-12 0.83 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 476 mg

Iron, Fe 0.39 mg

Magnesium, Mg 23 mg

Phosphorus, P 306 mg

Potassium, K 105 mg

Sodium, Na 132 mg

Zinc, Zn 1.96 mg

Copper, Cu 0.026 mg

Manganese, Mn 0.099 mg

Selenium, Se 9.0 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 13.47 g

Fatty acids, total saturated 8.721 g

4:0 0.540 g

6:0 0.239 g

8:0 0.142 g

10:0 0.306 g

12:0 0.255 g

13:0 -

14:0 1.501 g

15:0 -

16:0 3.821 g

17:0 -

18:0 1.592 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 3.563 g

14:1 -

15:1 -

16:1 undifferentiated 0.431 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 2.951 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.484 g

18:2 undifferentiated 0.311 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.173 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 3.77 g

Fiber, total dietary 0.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 45 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 61.61 g

Energy 229 kcal

Energy 958 kJ

Ash 1.85 g

Alcohol, ethyl 0.3 g

Caffeine -

Theobromine -

Amino Acids

Protein 14.23 g

Tryptophan 0.179 g

Threonine 0.466 g

Isoleucine 0.689 g

Leucine 1.328 g

Lysine 1.160 g

Methionine 0.352 g

Cystine 0.129 g

Phenylalanine 0.746 g

Tyrosine 0.759 g

Valine 0.961 g

Arginine 0.416 g

Histidine 0.477 g

Alanine 0.409 g

Aspartic acid 0.705 g

Glutamic acid 2.562 g

Glycine 0.228 g

Proline 1.656 g

Serine 0.735 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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