Chowstat Nutrition Facts

Nutrition Facts: USDA Commodity, cheese, cheddar, reduced fat


Nutrition Facts

Serving Size

Amount per serving

Calories 282 Calories from Fat 165

% Daily Value*

Total Fat 18 g 28%

Saturated Fat 12 g 58%

Trans Fat 0 g

Cholesterol 56 mg 19%

Sodium 725 mg 30%

Total Carbohydrate 2 g 1%

Dietary Fibers 0 g 0%

Sugars 1 g

Protein 27 g

Vitamin A 13% Vitamin C 0%

Calcium 91% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 633 IU
Retinol 142 mcg
Carotene, alpha 0 mcg
Carotene, beta 95 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 13 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) 0.3 mcg
Vitamin E (alpha-tocopherol) 0.16 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.5 mcg
Vitamins, Water Soluable
Thiamin 0.030 mg
Riboflavin 0.300 mg
Niacin 0.060 mg
Pantothenic acid -
Vitamin B-6 0.084 mg
Folate, total 20 mcg
Folic acid 0 mcg
Folate, food 20 mcg
Vitamin B-12 1.66 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 15.4 mg
Betaine -
Minerals
Calcium, Ca 905 mg
Iron, Fe 0.13 mg
Magnesium, Mg 35 mg
Phosphorus, P 583 mg
Potassium, K 93 mg
Sodium, Na 725 mg
Zinc, Zn 4.30 mg
Copper, Cu 0.021 mg
Manganese, Mn -
Selenium, Se 15.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 18.30 g
Fatty acids, total saturated 11.580 g
4:0 0.720 g
6:0 0.420 g
8:0 0.240 g
10:0 0.520 g
12:0 0.560 g
13:0 -
14:0 1.880 g
15:0 -
16:0 5.020 g
17:0 -
18:0 2.240 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 5.020 g
14:1 -
15:1 -
16:1 undifferentiated 0.300 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 4.470 g
18:1 c -
18:1 t -
20:1 0.040 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.750 g
18:2 undifferentiated 0.570 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.130 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.030 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 2.00 g
Fiber, total dietary 0.0 g
Sugars, total 0.58 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 56 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 48.20 g
Energy 282 kcal
Energy 1,180 kJ
Ash 4.30 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 27.20 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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