Chowstat Nutrition Facts

Nutrition Facts: Egg Mix, USDA Commodity


Nutrition Facts

Serving Size

Amount per serving

Calories 549 Calories from Fat 311

% Daily Value*

Total Fat 35 g 53%

Saturated Fat 10 g 52%

Trans Fat 0 g

Cholesterol 1,110 mg 370%

Sodium 576 mg 24%

Total Carbohydrate 24 g 8%

Dietary Fibers 0 g 0%

Sugars 2 g

Protein 36 g

Vitamin A 8% Vitamin C 0%

Calcium 17% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 398 IU
Retinol 116 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 13 mcg
Lycopene 0 mcg
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 2.04 mg
Tocopherol, beta 0.03 mg
Tocopherol, gamma 4.29 mg
Tocopherol, delta 0.19 mg
Vitamin K (phylloquinone) 0.7 mcg
Vitamins, Water Soluable
Thiamin 0.190 mg
Riboflavin 1.277 mg
Niacin 0.267 mg
Pantothenic acid 6.500 mg
Vitamin B-6 0.207 mg
Folate, total 138 mcg
Folic acid 0 mcg
Folate, food 138 mcg
Vitamin B-12 2.90 mcg
Vitamin C, total ascorbic acid -
Choline, total 602.5 mg
Betaine 1.6 mg
Minerals
Calcium, Ca 171 mg
Iron, Fe 3.23 mg
Magnesium, Mg 11 mg
Phosphorus, P 451 mg
Potassium, K 373 mg
Sodium, Na 576 mg
Zinc, Zn 2.76 mg
Copper, Cu 0.149 mg
Manganese, Mn 0.056 mg
Selenium, Se 118.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 34.50 g
Fatty acids, total saturated 10.305 g
4:0 -
6:0 -
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.097 g
15:0 0.000 g
16:0 7.579 g
17:0 0.057 g
18:0 2.541 g
20:0 0.031 g
22:0 0.000 g
24:0 -
Fatty acids, total monounsaturated 13.745 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.765 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 12.872 g
18:1 c -
18:1 t -
20:1 0.109 g
22:1 undifferentiated -
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 7.555 g
18:2 undifferentiated 6.836 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.165 g
18:3 n-3 c,c,c (ALA) 0.143 g
18:3 n-6 c,c,c 0.022 g
18:3i -
18:4 -
20:2 n-6 c,c 0.047 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.507 g
20:4 n-6 -
20:5 n-3 (EPA) -
21:5 -
22:4 -
22:5 n-3 (DPA) -
22:6 n-3 (DHA) -
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 23.97 g
Fiber, total dietary -
Sugars, total 2.46 g
Sucrose 0.00 g
Glucose (dextrose) 0.64 g
Fructose 0.00 g
Lactose 0.00 g
Maltose 1.81 g
Galactose 0.00 g
Starch -
Sterols
Cholesterol 1,110 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 2.78 g
Energy 549 kcal
Energy 2,296 kJ
Ash 3.15 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 35.60 g
Tryptophan 0.400 g
Threonine 1.411 g
Isoleucine 1.938 g
Leucine 3.312 g
Lysine 3.909 g
Methionine 1.443 g
Cystine 0.523 g
Phenylalanine 1.903 g
Tyrosine 1.262 g
Valine 2.313 g
Arginine 2.387 g
Histidine 0.876 g
Alanine 1.726 g
Aspartic acid 3.701 g
Glutamic acid 4.695 g
Glycine 1.295 g
Proline 1.953 g
Serine 2.735 g
Hydroxyproline 0.000 g
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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