Chowstat Nutrition Facts

Nutrition Facts: Basil, fresh


Nutrition Facts

Serving Size

Amount per serving

Calories 23 Calories from Fat 6

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Total Carbohydrate 3 g 1%

Dietary Fibers 2 g 6%

Sugars 0 g

Protein 3 g

Vitamin A 106% Vitamin C 30%

Calcium 18% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 5,275 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 3,142 mcg
Cryptoxanthin, beta 46 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 5,650 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.80 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.16 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 414.8 mcg
Vitamins, Water Soluable
Thiamin 0.034 mg
Riboflavin 0.076 mg
Niacin 0.902 mg
Pantothenic acid 0.209 mg
Vitamin B-6 0.155 mg
Folate, total 68 mcg
Folic acid 0 mcg
Folate, food 68 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 18.0 mg
Choline, total 11.4 mg
Betaine 0.4 mg
Minerals
Calcium, Ca 177 mg
Iron, Fe 3.17 mg
Magnesium, Mg 64 mg
Phosphorus, P 56 mg
Potassium, K 295 mg
Sodium, Na 4 mg
Zinc, Zn 0.81 mg
Copper, Cu 0.385 mg
Manganese, Mn 1.148 mg
Selenium, Se 0.3 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.64 g
Fatty acids, total saturated 0.041 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.036 g
17:0 -
18:0 0.005 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.088 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.088 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.389 g
18:2 undifferentiated 0.073 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.316 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 2.65 g
Fiber, total dietary 1.6 g
Sugars, total 0.30 g
Sucrose 0.00 g
Glucose (dextrose) 0.02 g
Fructose 0.02 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.27 g
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 92.06 g
Energy 23 kcal
Energy 94 kJ
Ash 1.49 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 3.15 g
Tryptophan 0.039 g
Threonine 0.104 g
Isoleucine 0.104 g
Leucine 0.191 g
Lysine 0.110 g
Methionine 0.036 g
Cystine 0.028 g
Phenylalanine 0.130 g
Tyrosine 0.077 g
Valine 0.127 g
Arginine 0.117 g
Histidine 0.051 g
Alanine 0.132 g
Aspartic acid 0.301 g
Glutamic acid 0.277 g
Glycine 0.122 g
Proline 0.104 g
Serine 0.099 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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