Chowstat Nutrition Facts

Nutrition Facts: Mustard, prepared, yellow

Nutrition Facts
Serving Size

Amount per serving

Calories 67 Calories from Fat 36

% Daily Value^*

Total Fat 4 g 6%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 1,135 mg 47%

Total Carbohydrate 5 g 2%

Dietary Fibers 3 g 13%

Sugars 1 g

Protein 4 g

Vitamin A 1%	•	Vitamin C 3%

Calcium 6%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 71 IU

Retinol 0 mcg

Carotene, alpha 0 mcg

Carotene, beta 29 mcg

Cryptoxanthin, beta 26 mcg

Lycopene 0 mcg

Lutein + zeaxanthin 18 mcg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.36 mg

Tocopherol, beta 0.01 mg

Tocopherol, gamma 2.05 mg

Tocopherol, delta 0.08 mg

Vitamin K (phylloquinone) 1.8 mcg

Vitamins, Water Soluable

Thiamin 0.343 mg

Riboflavin 0.030 mg

Niacin 0.523 mg

Pantothenic acid 0.300 mg

Vitamin B-6 0.063 mg

Folate, total 7 mcg

Folic acid 0 mcg

Folate, food 7 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 1.5 mg

Choline, total 22.4 mg

Betaine 0.2 mg

Minerals

Calcium, Ca 58 mg

Iron, Fe 1.51 mg

Magnesium, Mg 49 mg

Phosphorus, P 106 mg

Potassium, K 138 mg

Sodium, Na 1,135 mg

Zinc, Zn 0.64 mg

Copper, Cu 0.085 mg

Manganese, Mn 0.417 mg

Selenium, Se 32.9 mcg

Fluoride, F 1.5 mcg

Fatty Acids

Total lipid (fat) 4.01 g

Fatty acids, total saturated 0.248 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.000 g

12:0 0.003 g

13:0 -

14:0 0.004 g

15:0 0.002 g

16:0 0.140 g

17:0 0.002 g

18:0 0.046 g

20:0 0.023 g

22:0 0.019 g

24:0 0.010 g

Fatty acids, total monounsaturated 2.627 g

14:1 0.000 g

15:1 0.000 g

16:1 undifferentiated 0.009 g

16:1 c 0.009 g

16:1 t 0.000 g

17:1 0.000 g

18:1 undifferentiated 0.930 g

18:1 c 0.924 g

18:1 t 0.005 g

20:1 0.341 g

22:1 undifferentiated 1.263 g

22:1 c 1.263 g

22:1 t 0.000 g

24:1 c 0.083 g

Fatty acids, total polyunsaturated 0.954 g

18:2 undifferentiated 0.443 g

18:2 n-6 c,c 0.435 g

18:2 CLAs 0.000 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.008 g

18:3 undifferentiated 0.458 g

18:3 n-3 c,c,c (ALA) 0.458 g

18:3 n-6 c,c,c 0.000 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.012 g

20:3 undifferentiated 0.030 g

20:3 n-3 0.030 g

20:3 n-6 0.000 g

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans 0.013 g

Fatty acids, total trans-monoenoic 0.005 g

Fatty acids, total trans-polyenoic 0.008 g

Carbohydrates

Carbohydrate, by difference 5.33 g

Fiber, total dietary 3.3 g

Sugars, total 0.86 g

Sucrose 0.22 g

Glucose (dextrose) 0.46 g

Fructose 0.18 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.63 g

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 82.65 g

Energy 67 kcal

Energy 278 kJ

Ash 3.64 g

Alcohol, ethyl 0.0 g

Caffeine 0 mg

Theobromine 0 mg

Amino Acids

Protein 4.37 g

Tryptophan 0.009 g

Threonine 0.173 g

Isoleucine 0.151 g

Leucine 0.302 g

Lysine 0.274 g

Methionine 0.078 g

Cystine 0.075 g

Phenylalanine 0.167 g

Tyrosine 0.139 g

Valine 0.195 g

Arginine 0.261 g

Histidine 0.123 g

Alanine 0.170 g

Aspartic acid 0.404 g

Glutamic acid 0.749 g

Glycine 0.236 g

Proline 0.368 g

Serine 0.211 g

Hydroxyproline 0.000 g

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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