Nutrition Facts | ||
| Amount per serving | ||
| Calories 101 Calories from Fat 15 | ||
| % Daily Value* | ||
| Total Fat 2 g 3% | ||
| Saturated Fat 0 g 2% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 9 mg 0% | ||
| Total Carbohydrate 24 g 8% | ||
| Dietary Fibers 14 g 56% | ||
| Sugars 0 g | ||
| Protein 6 g | ||
| Vitamin A 95% | • | Vitamin C 267% |
| Calcium 41% | • | Iron 97% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 4,751 IU |
| Retinol 0 mcg |
| Carotene, alpha - |
| Carotene, beta 2,851 mcg |
| Cryptoxanthin, beta - |
| Lycopene - |
| Lutein + zeaxanthin - |
| Vitamin D 0 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) - |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) - |
| Thiamin 0.048 mg |
| Riboflavin 0.471 mg |
| Niacin 1.824 mg |
| Pantothenic acid 0.409 mg |
| Vitamin B-6 0.348 mg |
| Folate, total 45 mcg |
| Folic acid 0 mcg |
| Folate, food 45 mcg |
| Vitamin B-12 0.00 mcg |
| Vitamin C, total ascorbic acid 160.1 mg |
| Choline, total - |
| Betaine - |
| Calcium, Ca 405 mg |
| Iron, Fe 17.45 mg |
| Magnesium, Mg 160 mg |
| Phosphorus, P 106 mg |
| Potassium, K 609 mg |
| Sodium, Na 9 mg |
| Zinc, Zn 1.81 mg |
| Copper, Cu 0.555 mg |
| Manganese, Mn 1.719 mg |
| Selenium, Se - |
| Fluoride, F - |
| Total lipid (fat) 1.68 g |
| Fatty acids, total saturated 0.467 g |
| 4:0 - |
| 6:0 - |
| 8:0 0.041 g |
| 10:0 0.021 g |
| 12:0 0.039 g |
| 13:0 - |
| 14:0 0.026 g |
| 15:0 - |
| 16:0 0.293 g |
| 17:0 - |
| 18:0 0.047 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.081 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated - |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.081 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 - |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.532 g |
| 18:2 undifferentiated 0.085 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.447 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated - |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 24.45 g |
| Fiber, total dietary 14.0 g |
| Sugars, total - |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 0 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 65.11 g |
| Energy 101 kcal |
| Energy 423 kJ |
| Ash 3.20 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 5.56 g |
| Tryptophan 0.114 g |
| Threonine 0.154 g |
| Isoleucine 0.285 g |
| Leucine 0.262 g |
| Lysine 0.126 g |
| Methionine - |
| Cystine - |
| Phenylalanine - |
| Tyrosine - |
| Valine 0.307 g |
| Arginine - |
| Histidine - |
| Alanine - |
| Aspartic acid - |
| Glutamic acid - |
| Glycine - |
| Proline - |
| Serine - |
| Hydroxyproline - |