Chowstat Nutrition Facts

Nutrition Facts: Horseradish, prepared


Nutrition Facts

Serving Size

Amount per serving

Calories 48 Calories from Fat 6

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 314 mg 13%

Total Carbohydrate 11 g 4%

Dietary Fibers 3 g 13%

Sugars 8 g

Protein 1 g

Vitamin A 0% Vitamin C 42%

Calcium 6% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 2 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 1 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 10 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.01 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.3 mcg
Vitamins, Water Soluable
Thiamin 0.008 mg
Riboflavin 0.024 mg
Niacin 0.386 mg
Pantothenic acid 0.093 mg
Vitamin B-6 0.073 mg
Folate, total 57 mcg
Folic acid 0 mcg
Folate, food 57 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 24.9 mg
Choline, total 6.5 mg
Betaine -
Minerals
Calcium, Ca 56 mg
Iron, Fe 0.42 mg
Magnesium, Mg 27 mg
Phosphorus, P 31 mg
Potassium, K 246 mg
Sodium, Na 314 mg
Zinc, Zn 0.83 mg
Copper, Cu 0.058 mg
Manganese, Mn 0.126 mg
Selenium, Se 2.8 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.69 g
Fatty acids, total saturated 0.090 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.002 g
13:0 -
14:0 0.001 g
15:0 -
16:0 0.061 g
17:0 -
18:0 0.021 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.130 g
14:1 -
15:1 -
16:1 undifferentiated 0.001 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.127 g
18:1 c -
18:1 t -
20:1 0.001 g
22:1 undifferentiated 0.001 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.339 g
18:2 undifferentiated 0.285 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.053 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 11.29 g
Fiber, total dietary 3.3 g
Sugars, total 7.99 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch 0.00 g
Sterols
Cholesterol 0 mg
Phytosterols 9 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 85.08 g
Energy 48 kcal
Energy 201 kJ
Ash 1.76 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.18 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.