Chowstat Nutrition Facts

Nutrition Facts: Rosemary, fresh

Nutrition Facts
Serving Size

Amount per serving

Calories 131 Calories from Fat 53

% Daily Value^*

Total Fat 6 g 9%

Saturated Fat 3 g 14%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 26 mg 1%

Total Carbohydrate 21 g 7%

Dietary Fibers 14 g 56%

Sugars 0 g

Protein 3 g

Vitamin A 58%	•	Vitamin C 36%

Calcium 32%	•	Iron 37%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 2,924 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.036 mg

Riboflavin 0.152 mg

Niacin 0.912 mg

Pantothenic acid 0.804 mg

Vitamin B-6 0.336 mg

Folate, total 109 mcg

Folic acid 0 mcg

Folate, food 109 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 21.8 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 317 mg

Iron, Fe 6.65 mg

Magnesium, Mg 91 mg

Phosphorus, P 66 mg

Potassium, K 668 mg

Sodium, Na 26 mg

Zinc, Zn 0.93 mg

Copper, Cu 0.301 mg

Manganese, Mn 0.960 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 5.86 g

Fatty acids, total saturated 2.838 g

4:0 -

6:0 -

8:0 -

10:0 0.019 g

12:0 0.014 g

13:0 -

14:0 0.121 g

15:0 -

16:0 1.921 g

17:0 -

18:0 0.231 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 1.160 g

14:1 -

15:1 -

16:1 undifferentiated 0.066 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 1.024 g

18:1 c -

18:1 t -

20:1 0.048 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.901 g

18:2 undifferentiated 0.447 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.414 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 20.70 g

Fiber, total dietary 14.1 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols 44 mg

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 67.77 g

Energy 131 kcal

Energy 548 kJ

Ash 2.35 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 3.31 g

Tryptophan 0.051 g

Threonine 0.136 g

Isoleucine 0.136 g

Leucine 0.249 g

Lysine 0.143 g

Methionine 0.047 g

Cystine 0.037 g

Phenylalanine 0.169 g

Tyrosine 0.100 g

Valine 0.165 g

Arginine 0.153 g

Histidine 0.066 g

Alanine 0.172 g

Aspartic acid 0.391 g

Glutamic acid 0.361 g

Glycine 0.159 g

Proline 0.136 g

Serine 0.129 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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