Chowstat Nutrition Facts

Nutrition Facts: Zwieback


Nutrition Facts

Serving Size

Amount per serving

Calories 426 Calories from Fat 87

% Daily Value*

Total Fat 10 g 15%

Saturated Fat 3 g 13%

Trans Fat 0 g

Cholesterol 8 mg 3%

Sodium 232 mg 10%

Total Carbohydrate 74 g 25%

Dietary Fibers 3 g 10%

Sugars 13 g

Protein 10 g

Vitamin A 1% Vitamin C 9%

Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 58 IU
Retinol 15 mcg
Carotene, alpha 0 mcg
Carotene, beta 4 mcg
Cryptoxanthin, beta 1 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 16 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 2.44 mg
Tocopherol, beta 0.05 mg
Tocopherol, gamma 0.31 mg
Tocopherol, delta 0.01 mg
Vitamin K (phylloquinone) 0.9 mcg
Vitamins, Water Soluable
Thiamin 0.208 mg
Riboflavin 0.239 mg
Niacin 1.319 mg
Pantothenic acid 0.537 mg
Vitamin B-6 0.082 mg
Folate, total 87 mcg
Folic acid 67 mcg
Folate, food 20 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 5.3 mg
Choline, total 10.7 mg
Betaine -
Minerals
Calcium, Ca 20 mg
Iron, Fe 0.60 mg
Magnesium, Mg 14 mg
Phosphorus, P 55 mg
Potassium, K 305 mg
Sodium, Na 232 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.145 mg
Manganese, Mn -
Selenium, Se 28.7 mcg
Fluoride, F 0.1 mcg
Fatty Acids
Total lipid (fat) 9.70 g
Fatty acids, total saturated 2.525 g
4:0 0.100 g
6:0 0.059 g
8:0 0.035 g
10:0 0.077 g
12:0 0.088 g
13:0 0.000 g
14:0 0.314 g
15:0 0.000 g
16:0 1.194 g
17:0 0.005 g
18:0 0.590 g
20:0 0.017 g
22:0 0.047 g
24:0 0.000 g
Fatty acids, total monounsaturated 4.244 g
14:1 0.000 g
15:1 0.000 g
16:1 undifferentiated 0.129 g
16:1 c -
16:1 t -
17:1 0.000 g
18:1 undifferentiated 4.104 g
18:1 c -
18:1 t -
20:1 0.012 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c 0.000 g
Fatty acids, total polyunsaturated 2.073 g
18:2 undifferentiated 2.007 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.065 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c 0.000 g
20:3 undifferentiated 0.000 g
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.001 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans 0.012 g
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 74.20 g
Fiber, total dietary 2.5 g
Sugars, total 12.50 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 8 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 4.50 g
Energy 426 kcal
Energy 1,783 kJ
Ash 1.50 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 10.10 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.