Chowstat Nutrition Facts

Nutrition Facts: Margarine Spread, approximately 48% fat, tub

Nutrition Facts
Serving Size

Amount per serving

Calories 424 Calories from Fat 428

% Daily Value^*

Total Fat 48 g 73%

Saturated Fat 9 g 44%

Trans Fat 4 g

Cholesterol 1 mg 0%

Sodium 646 mg 27%

Total Carbohydrate 1 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 0 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 0%	•	Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU -

Retinol -

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 3.94 mg

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) 101.3 mcg

Vitamins, Water Soluable

Thiamin 0.000 mg

Riboflavin 0.019 mg

Niacin 0.000 mg

Pantothenic acid 0.001 mg

Vitamin B-6 0.001 mg

Folate, total 2 mcg

Folic acid 0 mcg

Folate, food 2 mcg

Vitamin B-12 -

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 4 mg

Iron, Fe 0.21 mg

Magnesium, Mg 1 mg

Phosphorus, P 4 mg

Potassium, K 36 mg

Sodium, Na 646 mg

Zinc, Zn 0.06 mg

Copper, Cu 0.008 mg

Manganese, Mn 0.000 mg

Selenium, Se 0.0 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 47.53 g

Fatty acids, total saturated 8.792 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.038 g

15:0 0.000 g

16:0 4.862 g

17:0 0.049 g

18:0 3.425 g

20:0 0.162 g

22:0 0.185 g

24:0 0.071 g

Fatty acids, total monounsaturated 16.416 g

14:1 0.000 g

15:1 -

16:1 undifferentiated 0.034 g

16:1 c 0.034 g

16:1 t 0.000 g

17:1 -

18:1 undifferentiated 16.316 g

18:1 c 11.894 g

18:1 t 4.422 g

20:1 0.066 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c 0.000 g

Fatty acids, total polyunsaturated 20.235 g

18:2 undifferentiated 17.886 g

18:2 n-6 c,c 17.355 g

18:2 CLAs -

18:2 t,t -

18:2 i 0.532 g

18:2 t not further defined -

18:3 undifferentiated 2.121 g

18:3 n-3 c,c,c (ALA) 2.121 g

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.228 g

20:3 undifferentiated 0.000 g

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans 4.422 g

Fatty acids, total trans-monoenoic 4.422 g

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 0.86 g

Fiber, total dietary 0.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 1 mg

Phytosterols -

Stigmasterol 20 mg

Campesterol 22 mg

Beta-sitosterol 62 mg

Other

Water 49.66 g

Energy 424 kcal

Energy 1,776 kJ

Ash 1.75 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 0.20 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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