Chowstat Nutrition Facts

Nutrition Facts: Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition Facts
Serving Size

Amount per serving

Calories 157 Calories from Fat 77

% Daily Value^*

Total Fat 9 g 13%

Saturated Fat 3 g 13%

Trans Fat 0 g

Cholesterol 62 mg 21%

Sodium 437 mg 18%

Total Carbohydrate 0 g 0%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 19 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 1%	•	Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.083 mg

Riboflavin 0.255 mg

Niacin 2.409 mg

Pantothenic acid 0.812 mg

Vitamin B-6 0.230 mg

Folate, total 6 mcg

Folic acid 0 mcg

Folate, food 6 mcg

Vitamin B-12 0.24 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 8 mg

Iron, Fe 1.51 mg

Magnesium, Mg 17 mg

Phosphorus, P 171 mg

Potassium, K 241 mg

Sodium, Na 437 mg

Zinc, Zn 4.12 mg

Copper, Cu 0.139 mg

Manganese, Mn 0.015 mg

Selenium, Se 27.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 8.54 g

Fatty acids, total saturated 2.650 g

4:0 -

6:0 -

8:0 -

10:0 0.000 g

12:0 0.010 g

13:0 -

14:0 0.060 g

15:0 -

16:0 1.550 g

17:0 -

18:0 0.710 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 2.530 g

14:1 -

15:1 -

16:1 undifferentiated 0.400 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 2.060 g

18:1 c -

18:1 t -

20:1 0.020 g

22:1 undifferentiated 0.010 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 2.350 g

18:2 undifferentiated 1.970 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.100 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.210 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.030 g

22:6 n-3 (DHA) 0.040 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 0.00 g

Fiber, total dietary 0.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 62 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 70.60 g

Energy 157 kcal

Energy 657 kJ

Ash 2.06 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 18.80 g

Tryptophan 0.210 g

Threonine 0.824 g

Isoleucine 0.954 g

Leucine 1.471 g

Lysine 1.727 g

Methionine 0.532 g

Cystine 0.205 g

Phenylalanine 0.737 g

Tyrosine 0.722 g

Valine 0.984 g

Arginine 1.317 g

Histidine 0.571 g

Alanine 1.183 g

Aspartic acid 1.811 g

Glutamic acid 3.019 g

Glycine 1.057 g

Proline 0.838 g

Serine 0.830 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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