Nutrition Facts | ||
| Amount per serving | ||
| Calories 162 Calories from Fat 51 | ||
| % Daily Value* | ||
| Total Fat 6 g 9% | ||
| Saturated Fat 2 g 8% | ||
| Trans Fat 0 g | ||
| Cholesterol 83 mg 28% | ||
| Sodium 271 mg 11% | ||
| Total Carbohydrate 0 g 0% | ||
| Dietary Fibers 0 g 0% | ||
| Sugars 0 g | ||
| Protein 28 g | ||
| Vitamin A 1% | • | Vitamin C 0% |
| Calcium 1% | • | Iron 6% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 41 IU |
| Retinol 12 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 0 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.27 mg |
| Tocopherol, beta - |
| Tocopherol, gamma - |
| Tocopherol, delta - |
| Vitamin K (phylloquinone) 2.0 mcg |
| Thiamin 0.051 mg |
| Riboflavin 0.171 mg |
| Niacin 6.505 mg |
| Pantothenic acid 0.755 mg |
| Vitamin B-6 0.266 mg |
| Folate, total 6 mcg |
| Folic acid 0 mcg |
| Folate, food 6 mcg |
| Vitamin B-12 0.23 mcg |
| Vitamin C, total ascorbic acid 0.0 mg |
| Choline, total 73.8 mg |
| Betaine 5.4 mg |
| Calcium, Ca 12 mg |
| Iron, Fe 1.16 mg |
| Magnesium, Mg 22 mg |
| Phosphorus, P 156 mg |
| Potassium, K 189 mg |
| Sodium, Na 271 mg |
| Zinc, Zn 1.94 mg |
| Copper, Cu 0.061 mg |
| Manganese, Mn 0.019 mg |
| Selenium, Se 24.5 mcg |
| Fluoride, F - |
| Total lipid (fat) 5.72 g |
| Fatty acids, total saturated 1.572 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.021 g |
| 13:0 - |
| 14:0 0.046 g |
| 15:0 - |
| 16:0 1.083 g |
| 17:0 - |
| 18:0 0.376 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 2.047 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.270 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 1.710 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.031 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 1.313 g |
| 18:2 undifferentiated 1.062 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.047 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.087 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.010 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.021 g |
| 22:6 n-3 (DHA) 0.036 g |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 0.00 g |
| Fiber, total dietary 0.0 g |
| Sugars, total 0.00 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 83 mg |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 67.29 g |
| Energy 162 kcal |
| Energy 676 kJ |
| Ash 0.89 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 27.52 g |
| Tryptophan 0.322 g |
| Threonine 1.162 g |
| Isoleucine 1.453 g |
| Leucine 2.066 g |
| Lysine 2.338 g |
| Methionine 0.762 g |
| Cystine 0.352 g |
| Phenylalanine 1.092 g |
| Tyrosine 0.929 g |
| Valine 1.365 g |
| Arginine 1.660 g |
| Histidine 0.855 g |
| Alanine 1.502 g |
| Aspartic acid 2.454 g |
| Glutamic acid 4.122 g |
| Glycine 1.352 g |
| Proline 1.132 g |
| Serine 0.947 g |
| Hydroxyproline - |