Chowstat Nutrition Facts

Nutrition Facts: Braunschweiger (a liver sausage), pork


Nutrition Facts

Serving Size

Amount per serving

Calories 327 Calories from Fat 257

% Daily Value*

Total Fat 29 g 44%

Saturated Fat 9 g 47%

Trans Fat 0 g

Cholesterol 180 mg 60%

Sodium 1,160 mg 48%

Total Carbohydrate 3 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 15 g

Vitamin A 281% Vitamin C 0%

Calcium 1% Iron 62%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 14,051 IU
Retinol 4,220 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 48 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.35 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.6 mcg
Vitamins, Water Soluable
Thiamin 0.249 mg
Riboflavin 1.525 mg
Niacin 8.368 mg
Pantothenic acid 3.380 mg
Vitamin B-6 0.330 mg
Folate, total 44 mcg
Folic acid 0 mcg
Folate, food 44 mcg
Vitamin B-12 20.09 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 255.9 mg
Betaine 3.8 mg
Minerals
Calcium, Ca 9 mg
Iron, Fe 11.20 mg
Magnesium, Mg 11 mg
Phosphorus, P 168 mg
Potassium, K 199 mg
Sodium, Na 1,160 mg
Zinc, Zn 2.81 mg
Copper, Cu 0.240 mg
Manganese, Mn 0.155 mg
Selenium, Se 58.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 28.50 g
Fatty acids, total saturated 9.307 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.051 g
12:0 0.111 g
13:0 -
14:0 0.333 g
15:0 -
16:0 5.763 g
17:0 -
18:0 3.048 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 12.731 g
14:1 -
15:1 -
16:1 undifferentiated 1.025 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 11.706 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 3.193 g
18:2 undifferentiated 2.852 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.342 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 3.10 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 180 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 50.60 g
Energy 327 kcal
Energy 1,368 kJ
Ash 3.30 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 14.50 g
Tryptophan 0.145 g
Threonine 0.534 g
Isoleucine 0.484 g
Leucine 1.032 g
Lysine 0.909 g
Methionine 0.311 g
Cystine 0.248 g
Phenylalanine 0.553 g
Tyrosine 0.430 g
Valine 0.616 g
Arginine 0.767 g
Histidine 0.320 g
Alanine 0.762 g
Aspartic acid 1.125 g
Glutamic acid 1.631 g
Glycine 0.886 g
Proline 0.767 g
Serine 0.588 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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