Chowstat Nutrition Facts

Nutrition Facts: Ham and cheese loaf or roll


Nutrition Facts

Serving Size

Amount per serving

Calories 241 Calories from Fat 168

% Daily Value*

Total Fat 19 g 29%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 58 mg 19%

Sodium 1,080 mg 45%

Total Carbohydrate 4 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 14 g

Vitamin A 0% Vitamin C 0%

Calcium 6% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 44 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.27 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.601 mg
Riboflavin 0.187 mg
Niacin 3.452 mg
Pantothenic acid 0.520 mg
Vitamin B-6 0.260 mg
Folate, total 3 mcg
Folic acid 0 mcg
Folate, food 3 mcg
Vitamin B-12 0.81 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 66.3 mg
Betaine 6.5 mg
Minerals
Calcium, Ca 58 mg
Iron, Fe 0.91 mg
Magnesium, Mg 16 mg
Phosphorus, P 253 mg
Potassium, K 294 mg
Sodium, Na 1,080 mg
Zinc, Zn 2.00 mg
Copper, Cu 0.080 mg
Manganese, Mn -
Selenium, Se 34.6 mcg
Fluoride, F 36.3 mcg
Fatty Acids
Total lipid (fat) 18.70 g
Fatty acids, total saturated 6.966 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.074 g
12:0 0.074 g
13:0 -
14:0 0.390 g
15:0 -
16:0 4.239 g
17:0 -
18:0 2.189 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 8.590 g
14:1 -
15:1 -
16:1 undifferentiated 0.668 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 7.922 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 2.022 g
18:2 undifferentiated 1.772 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.250 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 4.00 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 58 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 60.30 g
Energy 241 kcal
Energy 1,010 kJ
Ash 3.40 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 13.60 g
Tryptophan 0.207 g
Threonine 0.719 g
Isoleucine 0.754 g
Leucine 1.353 g
Lysine 1.508 g
Methionine 0.439 g
Cystine 0.235 g
Phenylalanine 0.691 g
Tyrosine 0.560 g
Valine 0.802 g
Arginine 1.119 g
Histidine 0.677 g
Alanine 0.911 g
Aspartic acid 1.552 g
Glutamic acid 2.626 g
Glycine 0.748 g
Proline 0.787 g
Serine 0.672 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.