Chowstat Nutrition Facts

Nutrition Facts: Ham and cheese spread


Nutrition Facts

Serving Size

Amount per serving

Calories 245 Calories from Fat 167

% Daily Value*

Total Fat 19 g 29%

Saturated Fat 9 g 43%

Trans Fat 0 g

Cholesterol 61 mg 20%

Sodium 1,197 mg 50%

Total Carbohydrate 2 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 16 g

Vitamin A 6% Vitamin C 0%

Calcium 22% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 304 IU
Retinol 91 mcg
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.318 mg
Riboflavin 0.220 mg
Niacin 2.153 mg
Pantothenic acid 0.590 mg
Vitamin B-6 0.130 mg
Folate, total 3 mcg
Folic acid 0 mcg
Folate, food 3 mcg
Vitamin B-12 0.73 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 217 mg
Iron, Fe 0.76 mg
Magnesium, Mg 18 mg
Phosphorus, P 495 mg
Potassium, K 162 mg
Sodium, Na 1,197 mg
Zinc, Zn 2.25 mg
Copper, Cu 0.090 mg
Manganese, Mn 0.036 mg
Selenium, Se 33.6 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 18.53 g
Fatty acids, total saturated 8.620 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.280 g
12:0 0.360 g
13:0 -
14:0 1.110 g
15:0 -
16:0 4.490 g
17:0 -
18:0 2.110 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 7.080 g
14:1 -
15:1 -
16:1 undifferentiated 0.770 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 6.310 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.380 g
18:2 undifferentiated 1.230 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.150 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 2.28 g
Fiber, total dietary 0.0 g
Sugars, total -
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 61 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 59.13 g
Energy 245 kcal
Energy 1,025 kJ
Ash 3.90 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 16.18 g
Tryptophan 0.372 g
Threonine 0.683 g
Isoleucine 0.775 g
Leucine 1.504 g
Lysine 1.476 g
Methionine 0.475 g
Cystine 0.255 g
Phenylalanine 0.771 g
Tyrosine 0.666 g
Valine 1.014 g
Arginine 0.892 g
Histidine 0.597 g
Alanine 0.802 g
Aspartic acid 1.378 g
Glutamic acid 2.887 g
Glycine 0.587 g
Proline 1.356 g
Serine 0.806 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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