Chowstat Nutrition Facts

Nutrition Facts: Turkey breast, low salt, prepackaged or deli, luncheon meat


Nutrition Facts

Serving Size

Amount per serving

Calories 99 Calories from Fat 8

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 44 mg 15%

Sodium 772 mg 32%

Total Carbohydrate 0 g 0%

Dietary Fibers 1 g 2%

Sugars 4 g

Protein 23 g

Vitamin A 1% Vitamin C 10%

Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 33 IU
Retinol 10 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 2 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) 0.1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.00 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.130 mg
Riboflavin 0.320 mg
Niacin 0.110 mg
Pantothenic acid 0.166 mg
Vitamin B-6 0.128 mg
Folate, total 4 mcg
Folic acid 0 mcg
Folate, food 4 mcg
Vitamin B-12 0.09 mcg
Vitamin C, total ascorbic acid 5.7 mg
Choline, total 66.4 mg
Betaine 4.8 mg
Minerals
Calcium, Ca 8 mg
Iron, Fe 0.63 mg
Magnesium, Mg 21 mg
Phosphorus, P 162 mg
Potassium, K 211 mg
Sodium, Na 772 mg
Zinc, Zn 1.33 mg
Copper, Cu 0.057 mg
Manganese, Mn 0.018 mg
Selenium, Se 22.8 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.88 g
Fatty acids, total saturated 0.198 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.005 g
15:0 -
16:0 0.146 g
17:0 -
18:0 0.048 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.294 g
14:1 -
15:1 -
16:1 undifferentiated 0.050 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.244 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.186 g
18:2 undifferentiated 0.161 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.010 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.010 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.003 g
22:6 n-3 (DHA) 0.003 g
Fatty acids, total trans 0.000 g
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 0.00 g
Fiber, total dietary 0.5 g
Sugars, total 3.51 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 44 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 74.07 g
Energy 99 kcal
Energy 415 kJ
Ash 2.99 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 22.81 g
Tryptophan 0.194 g
Threonine 0.759 g
Isoleucine 0.888 g
Leucine 1.360 g
Lysine 1.609 g
Methionine 0.495 g
Cystine 0.178 g
Phenylalanine 0.678 g
Tyrosine 0.675 g
Valine 0.907 g
Arginine 1.191 g
Histidine 0.533 g
Alanine 1.057 g
Aspartic acid 1.658 g
Glutamic acid 2.786 g
Glycine 0.847 g
Proline 0.711 g
Serine 0.759 g
Hydroxyproline 0.000 g
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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