Chowstat Nutrition Facts

Nutrition Facts: Olive loaf, pork


Nutrition Facts

Serving Size

Amount per serving

Calories 235 Calories from Fat 149

% Daily Value*

Total Fat 17 g 25%

Saturated Fat 6 g 29%

Trans Fat 0 g

Cholesterol 38 mg 13%

Sodium 1,484 mg 62%

Total Carbohydrate 9 g 3%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 12 g

Vitamin A 4% Vitamin C 0%

Calcium 11% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 200 IU
Retinol 60 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 44 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.25 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 3.4 mcg
Vitamins, Water Soluable
Thiamin 0.295 mg
Riboflavin 0.260 mg
Niacin 1.835 mg
Pantothenic acid 0.770 mg
Vitamin B-6 0.230 mg
Folate, total 2 mcg
Folic acid 0 mcg
Folate, food 2 mcg
Vitamin B-12 1.26 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 66.7 mg
Betaine 7.3 mg
Minerals
Calcium, Ca 109 mg
Iron, Fe 0.54 mg
Magnesium, Mg 19 mg
Phosphorus, P 127 mg
Potassium, K 297 mg
Sodium, Na 1,484 mg
Zinc, Zn 1.38 mg
Copper, Cu 0.050 mg
Manganese, Mn 0.035 mg
Selenium, Se 16.4 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 16.50 g
Fatty acids, total saturated 5.850 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.010 g
12:0 0.010 g
13:0 -
14:0 0.270 g
15:0 -
16:0 3.540 g
17:0 -
18:0 2.020 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 7.870 g
14:1 -
15:1 -
16:1 undifferentiated 0.660 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 7.210 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.930 g
18:2 undifferentiated 1.820 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.110 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 9.20 g
Fiber, total dietary 0.0 g
Sugars, total 0.00 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 38 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 58.20 g
Energy 235 kcal
Energy 983 kJ
Ash 4.30 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 11.80 g
Tryptophan 0.104 g
Threonine 0.472 g
Isoleucine 0.421 g
Leucine 0.870 g
Lysine 0.809 g
Methionine 0.301 g
Cystine 0.144 g
Phenylalanine 0.419 g
Tyrosine 0.383 g
Valine 0.508 g
Arginine 0.583 g
Histidine 0.292 g
Alanine 0.618 g
Aspartic acid 0.951 g
Glutamic acid 1.919 g
Glycine 0.680 g
Proline 0.830 g
Serine 0.517 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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