Chowstat Nutrition Facts

Nutrition Facts: Polish sausage, pork


Nutrition Facts

Serving Size

Amount per serving

Calories 326 Calories from Fat 258

% Daily Value*

Total Fat 29 g 44%

Saturated Fat 10 g 52%

Trans Fat 0 g

Cholesterol 70 mg 23%

Sodium 876 mg 37%

Total Carbohydrate 2 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 14 g

Vitamin A 0% Vitamin C 2%

Calcium 1% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D -
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.502 mg
Riboflavin 0.148 mg
Niacin 3.443 mg
Pantothenic acid 0.450 mg
Vitamin B-6 0.190 mg
Folate, total 2 mcg
Folic acid 0 mcg
Folate, food 2 mcg
Vitamin B-12 0.98 mcg
Vitamin C, total ascorbic acid 1.0 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 12 mg
Iron, Fe 1.44 mg
Magnesium, Mg 14 mg
Phosphorus, P 136 mg
Potassium, K 237 mg
Sodium, Na 876 mg
Zinc, Zn 1.93 mg
Copper, Cu 0.090 mg
Manganese, Mn 0.049 mg
Selenium, Se 17.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 28.72 g
Fatty acids, total saturated 10.330 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.070 g
12:0 0.070 g
13:0 -
14:0 0.400 g
15:0 -
16:0 6.400 g
17:0 -
18:0 3.380 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 13.520 g
14:1 -
15:1 -
16:1 undifferentiated 0.950 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 12.580 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 3.080 g
18:2 undifferentiated 2.790 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.290 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 1.63 g
Fiber, total dietary 0.0 g
Sugars, total -
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 70 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 53.15 g
Energy 326 kcal
Energy 1,364 kJ
Ash 2.40 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 14.10 g
Tryptophan 0.138 g
Threonine 0.591 g
Isoleucine 0.611 g
Leucine 1.076 g
Lysine 1.110 g
Methionine 0.379 g
Cystine 0.157 g
Phenylalanine 0.539 g
Tyrosine 0.444 g
Valine 0.679 g
Arginine 0.925 g
Histidine 0.444 g
Alanine 0.902 g
Aspartic acid 1.293 g
Glutamic acid 2.117 g
Glycine 0.992 g
Proline 0.712 g
Serine 0.584 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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