Chowstat Nutrition Facts

Nutrition Facts: Picnic loaf, pork, beef


Nutrition Facts

Serving Size

Amount per serving

Calories 232 Calories from Fat 150

% Daily Value*

Total Fat 17 g 26%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 38 mg 13%

Sodium 1,164 mg 49%

Total Carbohydrate 5 g 2%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 15 g

Vitamin A 0% Vitamin C 0%

Calcium 5% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha -
Carotene, beta -
Cryptoxanthin, beta -
Lycopene -
Lutein + zeaxanthin -
Vitamin D 48 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) -
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) -
Vitamins, Water Soluable
Thiamin 0.374 mg
Riboflavin 0.242 mg
Niacin 2.306 mg
Pantothenic acid 0.680 mg
Vitamin B-6 0.300 mg
Folate, total 2 mcg
Folic acid 0 mcg
Folate, food 2 mcg
Vitamin B-12 1.50 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total -
Betaine -
Minerals
Calcium, Ca 47 mg
Iron, Fe 1.02 mg
Magnesium, Mg 15 mg
Phosphorus, P 125 mg
Potassium, K 267 mg
Sodium, Na 1,164 mg
Zinc, Zn 2.18 mg
Copper, Cu 0.070 mg
Manganese, Mn 0.028 mg
Selenium, Se 35.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 16.64 g
Fatty acids, total saturated 6.070 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.080 g
12:0 0.050 g
13:0 -
14:0 0.290 g
15:0 -
16:0 3.570 g
17:0 -
18:0 2.080 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 7.680 g
14:1 -
15:1 -
16:1 undifferentiated 0.680 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 7.000 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 1.890 g
18:2 undifferentiated 1.680 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.210 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 4.76 g
Fiber, total dietary 0.0 g
Sugars, total -
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 38 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 60.20 g
Energy 232 kcal
Energy 971 kJ
Ash 3.48 g
Alcohol, ethyl -
Caffeine -
Theobromine -
Amino Acids
Protein 14.92 g
Tryptophan 0.143 g
Threonine 0.656 g
Isoleucine 0.582 g
Leucine 1.146 g
Lysine 1.193 g
Methionine 0.377 g
Cystine 0.162 g
Phenylalanine 0.537 g
Tyrosine 0.458 g
Valine 0.642 g
Arginine 0.888 g
Histidine 0.437 g
Alanine 0.890 g
Aspartic acid 1.318 g
Glutamic acid 2.253 g
Glycine 0.972 g
Proline 0.859 g
Serine 0.656 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.