Chowstat Nutrition Facts

Nutrition Facts: Sandwich spread, pork, beef


Nutrition Facts

Serving Size

Amount per serving

Calories 235 Calories from Fat 156

% Daily Value*

Total Fat 17 g 27%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 38 mg 13%

Sodium 1,013 mg 42%

Total Carbohydrate 12 g 4%

Dietary Fibers 0 g 1%

Sugars 0 g

Protein 8 g

Vitamin A 2% Vitamin C 0%

Calcium 1% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 87 IU
Retinol 26 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 22 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.74 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.6 mcg
Vitamins, Water Soluable
Thiamin 0.172 mg
Riboflavin 0.134 mg
Niacin 1.730 mg
Pantothenic acid 0.430 mg
Vitamin B-6 0.120 mg
Folate, total 2 mcg
Folic acid 0 mcg
Folate, food 2 mcg
Vitamin B-12 1.12 mcg
Vitamin C, total ascorbic acid 0.0 mg
Choline, total 62.3 mg
Betaine 5.5 mg
Minerals
Calcium, Ca 12 mg
Iron, Fe 0.79 mg
Magnesium, Mg 8 mg
Phosphorus, P 59 mg
Potassium, K 110 mg
Sodium, Na 1,013 mg
Zinc, Zn 1.02 mg
Copper, Cu 0.130 mg
Manganese, Mn 0.026 mg
Selenium, Se 9.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 17.34 g
Fatty acids, total saturated 5.977 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.050 g
12:0 0.050 g
13:0 -
14:0 0.289 g
15:0 -
16:0 3.573 g
17:0 -
18:0 2.016 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 7.584 g
14:1 -
15:1 -
16:1 undifferentiated 0.709 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 6.876 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 2.565 g
18:2 undifferentiated 2.185 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.379 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 11.94 g
Fiber, total dietary 0.2 g
Sugars, total 0.00 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 38 mg
Phytosterols 0 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 60.28 g
Energy 235 kcal
Energy 983 kJ
Ash 2.78 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 7.66 g
Tryptophan 0.082 g
Threonine 0.334 g
Isoleucine 0.334 g
Leucine 0.600 g
Lysine 0.663 g
Methionine 0.196 g
Cystine 0.106 g
Phenylalanine 0.301 g
Tyrosine 0.235 g
Valine 0.356 g
Arginine 0.530 g
Histidine 0.279 g
Alanine 0.467 g
Aspartic acid 0.720 g
Glutamic acid 1.140 g
Glycine 0.441 g
Proline 0.349 g
Serine 0.305 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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