Nutrition Facts | ||
| Amount per serving | ||
| Calories 104 Calories from Fat 15 | ||
| % Daily Value* | ||
| Total Fat 2 g 3% | ||
| Saturated Fat 0 g 2% | ||
| Trans Fat 0 g | ||
| Cholesterol 43 mg 14% | ||
| Sodium 1,015 mg 42% | ||
| Total Carbohydrate 4 g 1% | ||
| Dietary Fibers 1 g 2% | ||
| Sugars 4 g | ||
| Protein 17 g | ||
| Vitamin A 1% | • | Vitamin C 10% |
| Calcium 1% | • | Iron 8% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 33 IU |
| Retinol 10 mcg |
| Carotene, alpha 0 mcg |
| Carotene, beta 0 mcg |
| Cryptoxanthin, beta 0 mcg |
| Lycopene 0 mcg |
| Lutein + zeaxanthin 0 mcg |
| Vitamin D 2 IU |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) 0.1 mcg |
| Vitamin E (alpha-tocopherol) 0.09 mg |
| Tocopherol, beta 0.00 mg |
| Tocopherol, gamma 0.00 mg |
| Tocopherol, delta 0.00 mg |
| Vitamin K (phylloquinone) 0.0 mcg |
| Thiamin 0.130 mg |
| Riboflavin 0.320 mg |
| Niacin 0.110 mg |
| Pantothenic acid 0.166 mg |
| Vitamin B-6 0.128 mg |
| Folate, total 4 mcg |
| Folic acid 0 mcg |
| Folate, food 4 mcg |
| Vitamin B-12 0.09 mcg |
| Vitamin C, total ascorbic acid 5.7 mg |
| Choline, total 66.4 mg |
| Betaine 4.8 mg |
| Calcium, Ca 8 mg |
| Iron, Fe 1.44 mg |
| Magnesium, Mg 21 mg |
| Phosphorus, P 162 mg |
| Potassium, K 302 mg |
| Sodium, Na 1,015 mg |
| Zinc, Zn 1.33 mg |
| Copper, Cu 0.057 mg |
| Manganese, Mn 0.018 mg |
| Selenium, Se 22.8 mcg |
| Fluoride, F - |
| Total lipid (fat) 1.66 g |
| Fatty acids, total saturated 0.333 g |
| 4:0 0.000 g |
| 6:0 0.000 g |
| 8:0 0.000 g |
| 10:0 0.000 g |
| 12:0 0.000 g |
| 13:0 - |
| 14:0 0.008 g |
| 15:0 - |
| 16:0 0.245 g |
| 17:0 - |
| 18:0 0.080 g |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated 0.494 g |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated 0.084 g |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated 0.409 g |
| 18:1 c - |
| 18:1 t - |
| 20:1 0.000 g |
| 22:1 undifferentiated 0.000 g |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated 0.312 g |
| 18:2 undifferentiated 0.270 g |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated 0.017 g |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 0.000 g |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated 0.017 g |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) 0.000 g |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) 0.004 g |
| 22:6 n-3 (DHA) 0.004 g |
| Fatty acids, total trans 0.000 g |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 4.21 g |
| Fiber, total dietary 0.5 g |
| Sugars, total 3.51 g |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch - |
| Cholesterol 43 mg |
| Phytosterols 0 mg |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 74.07 g |
| Energy 104 kcal |
| Energy 436 kJ |
| Ash 2.99 g |
| Alcohol, ethyl 0.0 g |
| Caffeine 0 mg |
| Theobromine 0 mg |
| Protein 17.07 g |
| Tryptophan 0.194 g |
| Threonine 0.759 g |
| Isoleucine 0.888 g |
| Leucine 1.360 g |
| Lysine 1.609 g |
| Methionine 0.495 g |
| Cystine 0.178 g |
| Phenylalanine 0.678 g |
| Tyrosine 0.675 g |
| Valine 0.907 g |
| Arginine 1.191 g |
| Histidine 0.533 g |
| Alanine 1.057 g |
| Aspartic acid 1.658 g |
| Glutamic acid 2.786 g |
| Glycine 0.847 g |
| Proline 0.711 g |
| Serine 0.759 g |
| Hydroxyproline 0.000 g |