Nutrition Facts | ||
| Amount per serving | ||
| Calories 379 Calories from Fat 50 | ||
| % Daily Value* | ||
| Total Fat 6 g 9% | ||
| Saturated Fat 0 g 0% | ||
| Trans Fat 0 g | ||
| Cholesterol 0 mg 0% | ||
| Sodium 4 mg 0% | ||
| Total Carbohydrate 61 g 20% | ||
| Dietary Fibers 10 g 40% | ||
| Sugars 0 g | ||
| Protein 22 g | ||
| Vitamin A 118% | • | Vitamin C 0% |
| Calcium 60% | • | Iron 122% |
| * Percent Daily Values are based on a 2,000 calorie diet. | ||
| Vitamin A, IU 5,900 IU |
| Retinol 1,770 mcg |
| Carotene, alpha - |
| Carotene, beta - |
| Cryptoxanthin, beta - |
| Lycopene - |
| Lutein + zeaxanthin - |
| Vitamin D - |
| Vitamin D2 (ergocalciferol) - |
| Vitamin D3 (cholecalciferol) - |
| Vitamin E (alpha-tocopherol) 0.36 mg |
| Tocopherol, beta 0.07 mg |
| Tocopherol, gamma 1.59 mg |
| Tocopherol, delta 0.27 mg |
| Vitamin K (phylloquinone) - |
| Thiamin 1.930 mg |
| Riboflavin 0.610 mg |
| Niacin 27.000 mg |
| Pantothenic acid 1.100 mg |
| Vitamin B-6 0.690 mg |
| Folate, total - |
| Folic acid - |
| Folate, food - |
| Vitamin B-12 1.50 mcg |
| Vitamin C, total ascorbic acid - |
| Choline, total - |
| Betaine - |
| Calcium, Ca 600 mg |
| Iron, Fe 22.00 mg |
| Magnesium, Mg 220 mg |
| Phosphorus, P 530 mg |
| Potassium, K 1,030 mg |
| Sodium, Na 4 mg |
| Zinc, Zn 23.00 mg |
| Copper, Cu 0.610 mg |
| Manganese, Mn 1.600 mg |
| Selenium, Se 14.5 mcg |
| Fluoride, F - |
| Total lipid (fat) 5.58 g |
| Fatty acids, total saturated - |
| 4:0 - |
| 6:0 - |
| 8:0 - |
| 10:0 - |
| 12:0 - |
| 13:0 - |
| 14:0 - |
| 15:0 - |
| 16:0 - |
| 17:0 - |
| 18:0 - |
| 20:0 - |
| 22:0 - |
| 24:0 - |
| Fatty acids, total monounsaturated - |
| 14:1 - |
| 15:1 - |
| 16:1 undifferentiated - |
| 16:1 c - |
| 16:1 t - |
| 17:1 - |
| 18:1 undifferentiated - |
| 18:1 c - |
| 18:1 t - |
| 20:1 - |
| 22:1 undifferentiated - |
| 22:1 c - |
| 22:1 t - |
| 24:1 c - |
| Fatty acids, total polyunsaturated - |
| 18:2 undifferentiated - |
| 18:2 n-6 c,c - |
| 18:2 CLAs - |
| 18:2 t,t - |
| 18:2 i - |
| 18:2 t not further defined - |
| 18:3 undifferentiated - |
| 18:3 n-3 c,c,c (ALA) - |
| 18:3 n-6 c,c,c - |
| 18:3i - |
| 18:4 - |
| 20:2 n-6 c,c - |
| 20:3 undifferentiated - |
| 20:3 n-3 - |
| 20:3 n-6 - |
| 20:4 undifferentiated - |
| 20:4 n-6 - |
| 20:5 n-3 (EPA) - |
| 21:5 - |
| 22:4 - |
| 22:5 n-3 (DPA) - |
| 22:6 n-3 (DHA) - |
| Fatty acids, total trans - |
| Fatty acids, total trans-monoenoic - |
| Fatty acids, total trans-polyenoic - |
| Carbohydrate, by difference 60.53 g |
| Fiber, total dietary 9.9 g |
| Sugars, total - |
| Sucrose - |
| Glucose (dextrose) - |
| Fructose - |
| Lactose - |
| Maltose - |
| Galactose - |
| Starch 44.80 g |
| Cholesterol - |
| Phytosterols - |
| Stigmasterol - |
| Campesterol - |
| Beta-sitosterol - |
| Water 7.47 g |
| Energy 379 kcal |
| Energy 1,587 kJ |
| Ash 4.67 g |
| Alcohol, ethyl - |
| Caffeine - |
| Theobromine - |
| Protein 21.75 g |
| Tryptophan 0.260 g |
| Threonine 0.715 g |
| Isoleucine 0.945 g |
| Leucine 2.410 g |
| Lysine 1.465 g |
| Methionine 0.440 g |
| Cystine 0.145 g |
| Phenylalanine 1.300 g |
| Tyrosine 0.740 g |
| Valine 1.150 g |
| Arginine 1.745 g |
| Histidine 0.675 g |
| Alanine 1.320 g |
| Aspartic acid 2.585 g |
| Glutamic acid 4.785 g |
| Glycine 1.070 g |
| Proline 1.045 g |
| Serine 1.380 g |
| Hydroxyproline 0.000 g |