Chowstat Nutrition Facts

Nutrition Facts: Cherimoya, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 75 Calories from Fat 6

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 7 mg 0%

Total Carbohydrate 18 g 6%

Dietary Fibers 3 g 12%

Sugars 13 g

Protein 2 g

Vitamin A 0%	•	Vitamin C 21%

Calcium 1%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 5 IU

Retinol 0 mcg

Carotene, alpha 0 mcg

Carotene, beta 2 mcg

Cryptoxanthin, beta 1 mcg

Lycopene 0 mcg

Lutein + zeaxanthin 6 mcg

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) 0.27 mg

Tocopherol, beta 0.00 mg

Tocopherol, gamma 0.01 mg

Tocopherol, delta 0.00 mg

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.101 mg

Riboflavin 0.131 mg

Niacin 0.644 mg

Pantothenic acid 0.345 mg

Vitamin B-6 0.257 mg

Folate, total 23 mcg

Folic acid 0 mcg

Folate, food 23 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 12.6 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 10 mg

Iron, Fe 0.27 mg

Magnesium, Mg 17 mg

Phosphorus, P 26 mg

Potassium, K 287 mg

Sodium, Na 7 mg

Zinc, Zn 0.16 mg

Copper, Cu 0.069 mg

Manganese, Mn 0.093 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.68 g

Fatty acids, total saturated 0.233 g

4:0 -

6:0 -

8:0 0.000 g

10:0 0.045 g

12:0 0.005 g

13:0 -

14:0 0.012 g

15:0 0.000 g

16:0 0.104 g

17:0 0.005 g

18:0 0.050 g

20:0 0.005 g

22:0 0.002 g

24:0 0.005 g

Fatty acids, total monounsaturated 0.055 g

14:1 0.005 g

15:1 0.000 g

16:1 undifferentiated 0.028 g

16:1 c 0.028 g

16:1 t 0.000 g

17:1 0.000 g

18:1 undifferentiated 0.021 g

18:1 c 0.021 g

18:1 t 0.000 g

20:1 0.000 g

22:1 undifferentiated 0.000 g

22:1 c 0.000 g

22:1 t 0.000 g

24:1 c 0.000 g

Fatty acids, total polyunsaturated 0.188 g

18:2 undifferentiated 0.028 g

18:2 n-6 c,c 0.028 g

18:2 CLAs 0.000 g

18:2 t,t -

18:2 i -

18:2 t not further defined 0.000 g

18:3 undifferentiated 0.159 g

18:3 n-3 c,c,c (ALA) 0.159 g

18:3 n-6 c,c,c 0.000 g

18:3i -

18:4 0.000 g

20:2 n-6 c,c 0.000 g

20:3 undifferentiated 0.000 g

20:3 n-3 0.000 g

20:3 n-6 0.000 g

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 0.000 g

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans 0.000 g

Fatty acids, total trans-monoenoic 0.000 g

Fatty acids, total trans-polyenoic 0.000 g

Carbohydrates

Carbohydrate, by difference 17.71 g

Fiber, total dietary 3.0 g

Sugars, total 12.87 g

Sucrose 0.66 g

Glucose (dextrose) 5.93 g

Fructose 6.28 g

Lactose 0.00 g

Maltose 0.00 g

Galactose 0.00 g

Starch 0.00 g

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 79.39 g

Energy 75 kcal

Energy 313 kJ

Ash 0.65 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.57 g

Tryptophan 0.031 g

Threonine 0.052 g

Isoleucine 0.042 g

Leucine 0.063 g

Lysine 0.042 g

Methionine 0.021 g

Cystine 0.010 g

Phenylalanine 0.042 g

Tyrosine 0.031 g

Valine 0.063 g

Arginine 0.031 g

Histidine 0.021 g

Alanine 0.063 g

Aspartic acid 0.105 g

Glutamic acid 0.199 g

Glycine 0.052 g

Proline 0.157 g

Serine 0.063 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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