Chowstat Nutrition Facts

Nutrition Facts: Elderberries, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 73 Calories from Fat 5

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 6 mg 0%

Total Carbohydrate 18 g 6%

Dietary Fibers 7 g 28%

Sugars 0 g

Protein 1 g

Vitamin A 12%	•	Vitamin C 60%

Calcium 4%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 600 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.070 mg

Riboflavin 0.060 mg

Niacin 0.500 mg

Pantothenic acid 0.140 mg

Vitamin B-6 0.230 mg

Folate, total 6 mcg

Folic acid 0 mcg

Folate, food 6 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 36.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 38 mg

Iron, Fe 1.60 mg

Magnesium, Mg 5 mg

Phosphorus, P 39 mg

Potassium, K 280 mg

Sodium, Na 6 mg

Zinc, Zn 0.11 mg

Copper, Cu 0.061 mg

Manganese, Mn -

Selenium, Se 0.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.50 g

Fatty acids, total saturated 0.023 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.000 g

15:0 -

16:0 0.018 g

17:0 -

18:0 0.005 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.080 g

14:1 -

15:1 -

16:1 undifferentiated 0.000 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.080 g

18:1 c -

18:1 t -

20:1 0.000 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.247 g

18:2 undifferentiated 0.162 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.085 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 18.40 g

Fiber, total dietary 7.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 79.80 g

Energy 73 kcal

Energy 305 kJ

Ash 0.64 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 0.66 g

Tryptophan 0.013 g

Threonine 0.027 g

Isoleucine 0.027 g

Leucine 0.060 g

Lysine 0.026 g

Methionine 0.014 g

Cystine 0.015 g

Phenylalanine 0.040 g

Tyrosine 0.051 g

Valine 0.033 g

Arginine 0.047 g

Histidine 0.015 g

Alanine 0.030 g

Aspartic acid 0.058 g

Glutamic acid 0.096 g

Glycine 0.036 g

Proline 0.025 g

Serine 0.032 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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