Chowstat Nutrition Facts

Nutrition Facts: Guava sauce, cooked


Nutrition Facts

Serving Size

Amount per serving

Calories 36 Calories from Fat 1

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Total Carbohydrate 9 g 3%

Dietary Fibers 4 g 14%

Sugars 6 g

Protein 0 g

Vitamin A 6% Vitamin C 244%

Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 283 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 170 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 3,909 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.55 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 1.9 mcg
Vitamins, Water Soluable
Thiamin 0.026 mg
Riboflavin 0.013 mg
Niacin 0.420 mg
Pantothenic acid -
Vitamin B-6 0.090 mg
Folate, total 5 mcg
Folic acid 0 mcg
Folate, food 5 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 146.4 mg
Choline, total 4.1 mg
Betaine -
Minerals
Calcium, Ca 7 mg
Iron, Fe 0.18 mg
Magnesium, Mg 7 mg
Phosphorus, P 11 mg
Potassium, K 225 mg
Sodium, Na 4 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.108 mg
Selenium, Se 0.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.14 g
Fatty acids, total saturated 0.040 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.003 g
15:0 -
16:0 0.034 g
17:0 -
18:0 0.004 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.013 g
14:1 -
15:1 -
16:1 undifferentiated 0.001 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.012 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.059 g
18:2 undifferentiated 0.042 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.017 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 9.48 g
Fiber, total dietary 3.6 g
Sugars, total 5.88 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 89.56 g
Energy 36 kcal
Energy 151 kJ
Ash 0.50 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 0.32 g
Tryptophan 0.003 g
Threonine 0.012 g
Isoleucine 0.012 g
Leucine 0.021 g
Lysine 0.009 g
Methionine 0.002 g
Cystine -
Phenylalanine 0.001 g
Tyrosine 0.004 g
Valine 0.011 g
Arginine 0.008 g
Histidine 0.003 g
Alanine 0.016 g
Aspartic acid 0.020 g
Glutamic acid 0.042 g
Glycine 0.016 g
Proline 0.010 g
Serine 0.009 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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