Chowstat Nutrition Facts

Nutrition Facts: Loquats, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 47 Calories from Fat 2

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrate 12 g 4%

Dietary Fibers 2 g 7%

Sugars 0 g

Protein 0 g

Vitamin A 31%	•	Vitamin C 2%

Calcium 2%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 1,528 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.019 mg

Riboflavin 0.024 mg

Niacin 0.180 mg

Pantothenic acid -

Vitamin B-6 0.100 mg

Folate, total 14 mcg

Folic acid 0 mcg

Folate, food 14 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 1.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 16 mg

Iron, Fe 0.28 mg

Magnesium, Mg 13 mg

Phosphorus, P 27 mg

Potassium, K 266 mg

Sodium, Na 1 mg

Zinc, Zn 0.05 mg

Copper, Cu 0.040 mg

Manganese, Mn 0.148 mg

Selenium, Se 0.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.20 g

Fatty acids, total saturated 0.040 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.000 g

12:0 0.001 g

13:0 -

14:0 0.001 g

15:0 -

16:0 0.032 g

17:0 -

18:0 0.004 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.008 g

14:1 -

15:1 -

16:1 undifferentiated 0.000 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.008 g

18:1 c -

18:1 t -

20:1 0.000 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.091 g

18:2 undifferentiated 0.077 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.013 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 12.14 g

Fiber, total dietary 1.7 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols 2 mg

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 86.73 g

Energy 47 kcal

Energy 197 kJ

Ash 0.50 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 0.43 g

Tryptophan 0.005 g

Threonine 0.015 g

Isoleucine 0.015 g

Leucine 0.026 g

Lysine 0.023 g

Methionine 0.004 g

Cystine 0.006 g

Phenylalanine 0.014 g

Tyrosine 0.013 g

Valine 0.021 g

Arginine 0.014 g

Histidine 0.007 g

Alanine 0.024 g

Aspartic acid 0.058 g

Glutamic acid 0.061 g

Glycine 0.020 g

Proline 0.027 g

Serine 0.020 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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