Chowstat Nutrition Facts

Nutrition Facts: Mangos, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 65 Calories from Fat 2

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 17 g 6%

Dietary Fibers 2 g 7%

Sugars 15 g

Protein 1 g

Vitamin A 15% Vitamin C 46%

Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 765 IU
Retinol 0 mcg
Carotene, alpha 17 mcg
Carotene, beta 445 mcg
Cryptoxanthin, beta 11 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.12 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 4.2 mcg
Vitamins, Water Soluable
Thiamin 0.058 mg
Riboflavin 0.057 mg
Niacin 0.584 mg
Pantothenic acid 0.160 mg
Vitamin B-6 0.134 mg
Folate, total 14 mcg
Folic acid 0 mcg
Folate, food 14 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 27.7 mg
Choline, total 7.6 mg
Betaine -
Minerals
Calcium, Ca 10 mg
Iron, Fe 0.13 mg
Magnesium, Mg 9 mg
Phosphorus, P 11 mg
Potassium, K 156 mg
Sodium, Na 2 mg
Zinc, Zn 0.04 mg
Copper, Cu 0.110 mg
Manganese, Mn 0.027 mg
Selenium, Se 0.6 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.27 g
Fatty acids, total saturated 0.066 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.001 g
13:0 -
14:0 0.009 g
15:0 -
16:0 0.052 g
17:0 -
18:0 0.003 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.101 g
14:1 -
15:1 -
16:1 undifferentiated 0.048 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.054 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.051 g
18:2 undifferentiated 0.014 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.037 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 17.00 g
Fiber, total dietary 1.8 g
Sugars, total 14.80 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 81.71 g
Energy 65 kcal
Energy 272 kJ
Ash 0.50 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 0.51 g
Tryptophan 0.008 g
Threonine 0.019 g
Isoleucine 0.018 g
Leucine 0.031 g
Lysine 0.041 g
Methionine 0.005 g
Cystine -
Phenylalanine 0.017 g
Tyrosine 0.010 g
Valine 0.026 g
Arginine 0.019 g
Histidine 0.012 g
Alanine 0.051 g
Aspartic acid 0.042 g
Glutamic acid 0.060 g
Glycine 0.021 g
Proline 0.018 g
Serine 0.022 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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