Chowstat Nutrition Facts

Nutrition Facts: Nectarines, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 44 Calories from Fat 3

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 0 mg 0%

Total Carbohydrate 11 g 4%

Dietary Fibers 2 g 7%

Sugars 8 g

Protein 1 g

Vitamin A 7% Vitamin C 9%

Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 332 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 150 mcg
Cryptoxanthin, beta 98 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 130 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.77 mg
Tocopherol, beta 0.01 mg
Tocopherol, gamma 0.01 mg
Tocopherol, delta 0.01 mg
Vitamin K (phylloquinone) 2.2 mcg
Vitamins, Water Soluable
Thiamin 0.034 mg
Riboflavin 0.027 mg
Niacin 1.125 mg
Pantothenic acid 0.185 mg
Vitamin B-6 0.025 mg
Folate, total 5 mcg
Folic acid 0 mcg
Folate, food 5 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 5.4 mg
Choline, total 6.2 mg
Betaine 0.2 mg
Minerals
Calcium, Ca 6 mg
Iron, Fe 0.28 mg
Magnesium, Mg 9 mg
Phosphorus, P 26 mg
Potassium, K 201 mg
Sodium, Na 0 mg
Zinc, Zn 0.17 mg
Copper, Cu 0.086 mg
Manganese, Mn 0.054 mg
Selenium, Se 0.0 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.32 g
Fatty acids, total saturated 0.025 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.023 g
17:0 -
18:0 0.002 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.088 g
14:1 -
15:1 -
16:1 undifferentiated 0.002 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.086 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.113 g
18:2 undifferentiated 0.111 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.002 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 10.55 g
Fiber, total dietary 1.7 g
Sugars, total 7.89 g
Sucrose 4.87 g
Glucose (dextrose) 1.57 g
Fructose 1.37 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch 0.07 g
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 87.59 g
Energy 44 kcal
Energy 185 kJ
Ash 0.48 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.06 g
Tryptophan 0.005 g
Threonine 0.009 g
Isoleucine 0.009 g
Leucine 0.014 g
Lysine 0.016 g
Methionine 0.006 g
Cystine 0.005 g
Phenylalanine 0.011 g
Tyrosine 0.007 g
Valine 0.013 g
Arginine 0.009 g
Histidine 0.008 g
Alanine 0.017 g
Aspartic acid 0.568 g
Glutamic acid 0.034 g
Glycine 0.011 g
Proline 0.010 g
Serine 0.018 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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