Chowstat Nutrition Facts

Nutrition Facts: Pomegranates, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 83 Calories from Fat 11

% Daily Value*

Total Fat 1 g 2%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 3 mg 0%

Total Carbohydrate 19 g 6%

Dietary Fibers 4 g 16%

Sugars 14 g

Protein 2 g

Vitamin A 0% Vitamin C 17%

Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.60 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 16.4 mcg
Vitamins, Water Soluable
Thiamin 0.067 mg
Riboflavin 0.053 mg
Niacin 0.293 mg
Pantothenic acid 0.377 mg
Vitamin B-6 0.075 mg
Folate, total 38 mcg
Folic acid 0 mcg
Folate, food 38 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 10.2 mg
Choline, total 7.6 mg
Betaine -
Minerals
Calcium, Ca 10 mg
Iron, Fe 0.30 mg
Magnesium, Mg 12 mg
Phosphorus, P 36 mg
Potassium, K 236 mg
Sodium, Na 3 mg
Zinc, Zn 0.35 mg
Copper, Cu 0.158 mg
Manganese, Mn 0.119 mg
Selenium, Se 0.5 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 1.17 g
Fatty acids, total saturated 0.120 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.006 g
13:0 -
14:0 0.006 g
15:0 -
16:0 0.070 g
17:0 -
18:0 0.038 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.093 g
14:1 -
15:1 -
16:1 undifferentiated 0.012 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.077 g
18:1 c -
18:1 t -
20:1 0.004 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.079 g
18:2 undifferentiated 0.079 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.000 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans 0.009 g
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 18.70 g
Fiber, total dietary 4.0 g
Sugars, total 13.67 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol 0 mg
Campesterol 1 mg
Beta-sitosterol 4 mg
Other
Water 77.93 g
Energy 83 kcal
Energy 346 kJ
Ash 0.53 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.67 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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