Chowstat Nutrition Facts

Nutrition Facts: Sapodilla, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 83 Calories from Fat 10

% Daily Value^*

Total Fat 1 g 2%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 12 mg 1%

Total Carbohydrate 20 g 7%

Dietary Fibers 5 g 21%

Sugars 0 g

Protein 0 g

Vitamin A 1%	•	Vitamin C 25%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 60 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.000 mg

Riboflavin 0.020 mg

Niacin 0.200 mg

Pantothenic acid 0.252 mg

Vitamin B-6 0.037 mg

Folate, total 14 mcg

Folic acid 0 mcg

Folate, food 14 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 14.7 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 21 mg

Iron, Fe 0.80 mg

Magnesium, Mg 12 mg

Phosphorus, P 12 mg

Potassium, K 193 mg

Sodium, Na 12 mg

Zinc, Zn 0.10 mg

Copper, Cu 0.086 mg

Manganese, Mn -

Selenium, Se 0.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 1.10 g

Fatty acids, total saturated 0.194 g

4:0 0.000 g

6:0 0.000 g

8:0 0.000 g

10:0 0.000 g

12:0 0.000 g

13:0 -

14:0 0.000 g

15:0 -

16:0 0.100 g

17:0 -

18:0 0.094 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.521 g

14:1 -

15:1 -

16:1 undifferentiated 0.000 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.521 g

18:1 c -

18:1 t -

20:1 0.000 g

22:1 undifferentiated 0.000 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.011 g

18:2 undifferentiated 0.011 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.000 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 0.000 g

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated 0.000 g

20:4 n-6 -

20:5 n-3 (EPA) 0.000 g

21:5 -

22:4 -

22:5 n-3 (DPA) 0.000 g

22:6 n-3 (DHA) 0.000 g

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 19.96 g

Fiber, total dietary 5.3 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 78.00 g

Energy 83 kcal

Energy 347 kJ

Ash 0.50 g

Alcohol, ethyl 0.0 g

Caffeine -

Theobromine -

Amino Acids

Protein 0.44 g

Tryptophan 0.005 g

Threonine 0.012 g

Isoleucine 0.015 g

Leucine 0.024 g

Lysine 0.039 g

Methionine 0.003 g

Cystine -

Phenylalanine 0.013 g

Tyrosine 0.014 g

Valine 0.016 g

Arginine 0.017 g

Histidine 0.016 g

Alanine 0.014 g

Aspartic acid 0.032 g

Glutamic acid 0.038 g

Glycine 0.017 g

Proline 0.036 g

Serine 0.018 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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