Chowstat Nutrition Facts

Nutrition Facts: Watermelon, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 30 Calories from Fat 1

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 1 mg 0%

Total Carbohydrate 8 g 3%

Dietary Fibers 0 g 2%

Sugars 6 g

Protein 1 g

Vitamin A 11% Vitamin C 14%

Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 569 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 303 mcg
Cryptoxanthin, beta 78 mcg
Lycopene 4,532 mcg
Lutein + zeaxanthin 8 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.05 mg
Tocopherol, beta 0.00 mg
Tocopherol, gamma 0.00 mg
Tocopherol, delta 0.00 mg
Vitamin K (phylloquinone) 0.1 mcg
Vitamins, Water Soluable
Thiamin 0.033 mg
Riboflavin 0.021 mg
Niacin 0.178 mg
Pantothenic acid 0.221 mg
Vitamin B-6 0.045 mg
Folate, total 3 mcg
Folic acid 0 mcg
Folate, food 3 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 8.1 mg
Choline, total 4.1 mg
Betaine 0.3 mg
Minerals
Calcium, Ca 7 mg
Iron, Fe 0.24 mg
Magnesium, Mg 10 mg
Phosphorus, P 11 mg
Potassium, K 112 mg
Sodium, Na 1 mg
Zinc, Zn 0.10 mg
Copper, Cu 0.042 mg
Manganese, Mn 0.038 mg
Selenium, Se 0.4 mcg
Fluoride, F 1.5 mcg
Fatty Acids
Total lipid (fat) 0.15 g
Fatty acids, total saturated 0.016 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.001 g
12:0 0.001 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.008 g
17:0 -
18:0 0.006 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.037 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.037 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.050 g
18:2 undifferentiated 0.050 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.000 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 7.55 g
Fiber, total dietary 0.4 g
Sugars, total 6.20 g
Sucrose 1.21 g
Glucose (dextrose) 1.58 g
Fructose 3.36 g
Lactose 0.00 g
Maltose 0.06 g
Galactose 0.00 g
Starch 0.00 g
Sterols
Cholesterol 0 mg
Phytosterols 2 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 91.45 g
Energy 30 kcal
Energy 127 kJ
Ash 0.25 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 0.61 g
Tryptophan 0.007 g
Threonine 0.027 g
Isoleucine 0.019 g
Leucine 0.018 g
Lysine 0.062 g
Methionine 0.006 g
Cystine 0.002 g
Phenylalanine 0.015 g
Tyrosine 0.012 g
Valine 0.016 g
Arginine 0.059 g
Histidine 0.006 g
Alanine 0.017 g
Aspartic acid 0.039 g
Glutamic acid 0.063 g
Glycine 0.010 g
Proline 0.024 g
Serine 0.016 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.