Chowstat Nutrition Facts

Nutrition Facts: Durian, raw or frozen

Nutrition Facts
Serving Size

Amount per serving

Calories 147 Calories from Fat 48

% Daily Value^*

Total Fat 5 g 8%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 2 mg 0%

Total Carbohydrate 27 g 9%

Dietary Fibers 4 g 15%

Sugars 0 g

Protein 1 g

Vitamin A 1%	•	Vitamin C 33%

Calcium 1%	•	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 44 IU

Retinol 0 mcg

Carotene, alpha 6 mcg

Carotene, beta 23 mcg

Cryptoxanthin, beta 0 mcg

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.374 mg

Riboflavin 0.200 mg

Niacin 1.074 mg

Pantothenic acid 0.230 mg

Vitamin B-6 0.316 mg

Folate, total 36 mcg

Folic acid -

Folate, food 36 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 19.7 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 6 mg

Iron, Fe 0.43 mg

Magnesium, Mg 30 mg

Phosphorus, P 39 mg

Potassium, K 436 mg

Sodium, Na 2 mg

Zinc, Zn 0.28 mg

Copper, Cu 0.207 mg

Manganese, Mn 0.325 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 5.33 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 27.09 g

Fiber, total dietary 3.8 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 64.99 g

Energy 147 kcal

Energy 615 kJ

Ash 1.12 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.47 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.