Chowstat Nutrition Facts

Nutrition Facts: Abiyuch, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 69 Calories from Fat 1

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 20 mg 1%

Total Carbohydrate 18 g 6%

Dietary Fibers 5 g 21%

Sugars 9 g

Protein 2 g

Vitamin A 2%	•	Vitamin C 90%

Calcium 1%	•	Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 100 IU

Retinol 0 mcg

Carotene, alpha 0 mcg

Carotene, beta 60 mcg

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D -

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin -

Riboflavin -

Niacin -

Pantothenic acid -

Vitamin B-6 -

Folate, total -

Folic acid -

Folate, food -

Vitamin B-12 -

Vitamin C, total ascorbic acid 54.1 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 8 mg

Iron, Fe 1.61 mg

Magnesium, Mg 24 mg

Phosphorus, P 47 mg

Potassium, K 304 mg

Sodium, Na 20 mg

Zinc, Zn 0.31 mg

Copper, Cu 0.057 mg

Manganese, Mn 0.182 mg

Selenium, Se -

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.10 g

Fatty acids, total saturated 0.014 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 17.60 g

Fiber, total dietary 5.3 g

Sugars, total 8.55 g

Sucrose 0.05 g

Glucose (dextrose) 4.50 g

Fructose 3.80 g

Lactose 0.00 g

Maltose 0.20 g

Galactose 0.00 g

Starch -

Sterols

Cholesterol -

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 79.90 g

Energy 69 kcal

Energy 290 kJ

Ash 0.90 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.50 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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