Chowstat Nutrition Facts

Nutrition Facts: Alfalfa seeds, sprouted, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 23 Calories from Fat 6

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 6 mg 0%

Total Carbohydrate 2 g 1%

Dietary Fibers 2 g 8%

Sugars 0 g

Protein 4 g

Vitamin A 3% Vitamin C 14%

Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 155 IU
Retinol 0 mcg
Carotene, alpha 6 mcg
Carotene, beta 87 mcg
Cryptoxanthin, beta 6 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.02 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 30.5 mcg
Vitamins, Water Soluable
Thiamin 0.076 mg
Riboflavin 0.126 mg
Niacin 0.481 mg
Pantothenic acid 0.563 mg
Vitamin B-6 0.034 mg
Folate, total 36 mcg
Folic acid 0 mcg
Folate, food 36 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 8.2 mg
Choline, total 14.4 mg
Betaine 0.4 mg
Minerals
Calcium, Ca 32 mg
Iron, Fe 0.96 mg
Magnesium, Mg 27 mg
Phosphorus, P 70 mg
Potassium, K 79 mg
Sodium, Na 6 mg
Zinc, Zn 0.92 mg
Copper, Cu 0.157 mg
Manganese, Mn 0.188 mg
Selenium, Se 0.6 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.69 g
Fatty acids, total saturated 0.069 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.002 g
15:0 -
16:0 0.059 g
17:0 -
18:0 0.008 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.056 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.056 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.409 g
18:2 undifferentiated 0.234 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.175 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 2.10 g
Fiber, total dietary 1.9 g
Sugars, total 0.18 g
Sucrose 0.00 g
Glucose (dextrose) 0.08 g
Fructose 0.12 g
Lactose 0.00 g
Maltose 0.00 g
Galactose 0.00 g
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 92.82 g
Energy 23 kcal
Energy 96 kJ
Ash 0.40 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 3.99 g
Tryptophan -
Threonine 0.134 g
Isoleucine 0.143 g
Leucine 0.267 g
Lysine 0.214 g
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine 0.145 g
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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