Chowstat Nutrition Facts

Nutrition Facts: Celtuce, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 18 Calories from Fat 3

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 11 mg 0%

Total Carbohydrate 4 g 1%

Dietary Fibers 2 g 7%

Sugars 0 g

Protein 1 g

Vitamin A 70%	•	Vitamin C 33%

Calcium 4%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 3,500 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.055 mg

Riboflavin 0.070 mg

Niacin 0.550 mg

Pantothenic acid 0.183 mg

Vitamin B-6 0.050 mg

Folate, total 46 mcg

Folic acid 0 mcg

Folate, food 46 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 19.5 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 39 mg

Iron, Fe 0.55 mg

Magnesium, Mg 28 mg

Phosphorus, P 39 mg

Potassium, K 330 mg

Sodium, Na 11 mg

Zinc, Zn 0.27 mg

Copper, Cu 0.040 mg

Manganese, Mn 0.688 mg

Selenium, Se 0.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.30 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 3.65 g

Fiber, total dietary 1.7 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols 11 mg

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 94.50 g

Energy 18 kcal

Energy 75 kJ

Ash 0.70 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 0.85 g

Tryptophan 0.006 g

Threonine 0.039 g

Isoleucine 0.055 g

Leucine 0.052 g

Lysine 0.055 g

Methionine 0.010 g

Cystine 0.010 g

Phenylalanine 0.036 g

Tyrosine 0.021 g

Valine 0.046 g

Arginine 0.046 g

Histidine 0.015 g

Alanine 0.037 g

Aspartic acid 0.093 g

Glutamic acid 0.119 g

Glycine 0.037 g

Proline 0.032 g

Serine 0.026 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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