Chowstat Nutrition Facts

Nutrition Facts: Chicory greens, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 23 Calories from Fat 3

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 45 mg 2%

Total Carbohydrate 5 g 2%

Dietary Fibers 4 g 16%

Sugars 1 g

Protein 2 g

Vitamin A 114% Vitamin C 40%

Calcium 10% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 5,717 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 3,430 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 10,300 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 2.26 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 297.6 mcg
Vitamins, Water Soluable
Thiamin 0.060 mg
Riboflavin 0.100 mg
Niacin 0.500 mg
Pantothenic acid 1.159 mg
Vitamin B-6 0.105 mg
Folate, total 110 mcg
Folic acid 0 mcg
Folate, food 110 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 24.0 mg
Choline, total 12.8 mg
Betaine -
Minerals
Calcium, Ca 100 mg
Iron, Fe 0.90 mg
Magnesium, Mg 30 mg
Phosphorus, P 47 mg
Potassium, K 420 mg
Sodium, Na 45 mg
Zinc, Zn 0.42 mg
Copper, Cu 0.295 mg
Manganese, Mn 0.429 mg
Selenium, Se 0.3 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.30 g
Fatty acids, total saturated 0.073 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.004 g
15:0 -
16:0 0.062 g
17:0 -
18:0 0.003 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.006 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.006 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.131 g
18:2 undifferentiated 0.112 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.019 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 4.70 g
Fiber, total dietary 4.0 g
Sugars, total 0.70 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 92.00 g
Energy 23 kcal
Energy 96 kJ
Ash 1.30 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.70 g
Tryptophan 0.031 g
Threonine 0.047 g
Isoleucine 0.101 g
Leucine 0.074 g
Lysine 0.067 g
Methionine 0.010 g
Cystine -
Phenylalanine 0.041 g
Tyrosine -
Valine 0.077 g
Arginine 0.124 g
Histidine 0.029 g
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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