Chowstat Nutrition Facts

Nutrition Facts: Coleslaw, home-prepared

Nutrition Facts
Serving Size

Amount per serving

Calories 78 Calories from Fat 23

% Daily Value^*

Total Fat 3 g 4%

Saturated Fat 0 g 2%

Trans Fat 0 g

Cholesterol 8 mg 3%

Sodium 23 mg 1%

Total Carbohydrate 12 g 4%

Dietary Fibers 2 g 6%

Sugars 0 g

Protein 1 g

Vitamin A 7%	•	Vitamin C 55%

Calcium 5%	•	Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 367 IU

Retinol 41 mcg

Carotene, alpha -

Carotene, beta 138 mcg

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.066 mg

Riboflavin 0.062 mg

Niacin 0.272 mg

Pantothenic acid 0.128 mg

Vitamin B-6 0.126 mg

Folate, total 27 mcg

Folic acid 0 mcg

Folate, food 27 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 32.7 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 45 mg

Iron, Fe 0.59 mg

Magnesium, Mg 10 mg

Phosphorus, P 32 mg

Potassium, K 181 mg

Sodium, Na 23 mg

Zinc, Zn 0.20 mg

Copper, Cu 0.023 mg

Manganese, Mn 0.097 mg

Selenium, Se 0.7 mcg

Fluoride, F 10.6 mcg

Fatty Acids

Total lipid (fat) 2.61 g

Fatty acids, total saturated 0.385 g

4:0 -

6:0 -

8:0 0.000 g

10:0 -

12:0 0.004 g

13:0 -

14:0 0.004 g

15:0 -

16:0 0.280 g

17:0 -

18:0 0.096 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.708 g

14:1 -

15:1 -

16:1 undifferentiated 0.003 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.701 g

18:1 c -

18:1 t -

20:1 0.003 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 1.351 g

18:2 undifferentiated 1.171 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.175 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 12.41 g

Fiber, total dietary 1.5 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 8 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 81.50 g

Energy 78 kcal

Energy 328 kJ

Ash 2.19 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.29 g

Tryptophan 0.017 g

Threonine 0.048 g

Isoleucine 0.061 g

Leucine 0.082 g

Lysine 0.072 g

Methionine 0.019 g

Cystine 0.015 g

Phenylalanine 0.047 g

Tyrosine 0.034 g

Valine 0.062 g

Arginine 0.070 g

Histidine 0.029 g

Alanine 0.046 g

Aspartic acid 0.121 g

Glutamic acid 0.253 g

Glycine 0.037 g

Proline 0.155 g

Serine 0.064 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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