Chowstat Nutrition Facts

Nutrition Facts: Cornsalad, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 21 Calories from Fat 4

% Daily Value^*

Total Fat 0 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Total Carbohydrate 4 g 1%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 2 g

Vitamin A 142%	•	Vitamin C 64%

Calcium 4%	•	Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 7,092 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.071 mg

Riboflavin 0.087 mg

Niacin 0.415 mg

Pantothenic acid 0.042 mg

Vitamin B-6 0.273 mg

Folate, total 14 mcg

Folic acid 0 mcg

Folate, food 14 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 38.2 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 38 mg

Iron, Fe 2.18 mg

Magnesium, Mg 13 mg

Phosphorus, P 53 mg

Potassium, K 459 mg

Sodium, Na 4 mg

Zinc, Zn 0.59 mg

Copper, Cu 0.134 mg

Manganese, Mn 0.359 mg

Selenium, Se 0.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.40 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 3.60 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 92.80 g

Energy 21 kcal

Energy 88 kJ

Ash 1.20 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 2.00 g

Tryptophan 0.026 g

Threonine 0.075 g

Isoleucine 0.099 g

Leucine 0.133 g

Lysine 0.101 g

Methionine 0.025 g

Cystine 0.020 g

Phenylalanine 0.091 g

Tyrosine 0.036 g

Valine 0.099 g

Arginine 0.091 g

Histidine 0.036 g

Alanine 0.088 g

Aspartic acid 0.176 g

Glutamic acid 0.203 g

Glycine 0.079 g

Proline 0.078 g

Serine 0.063 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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