Chowstat Nutrition Facts

Nutrition Facts: Ginger root, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 80 Calories from Fat 7

% Daily Value*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 13 mg 1%

Total Carbohydrate 18 g 6%

Dietary Fibers 2 g 8%

Sugars 2 g

Protein 2 g

Vitamin A 0% Vitamin C 8%

Calcium 2% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.26 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.1 mcg
Vitamins, Water Soluable
Thiamin 0.025 mg
Riboflavin 0.034 mg
Niacin 0.750 mg
Pantothenic acid 0.203 mg
Vitamin B-6 0.160 mg
Folate, total 11 mcg
Folic acid 0 mcg
Folate, food 11 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 5.0 mg
Choline, total 28.8 mg
Betaine -
Minerals
Calcium, Ca 16 mg
Iron, Fe 0.60 mg
Magnesium, Mg 43 mg
Phosphorus, P 34 mg
Potassium, K 415 mg
Sodium, Na 13 mg
Zinc, Zn 0.34 mg
Copper, Cu 0.226 mg
Manganese, Mn 0.229 mg
Selenium, Se 0.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.75 g
Fatty acids, total saturated 0.203 g
4:0 0.000 g
6:0 0.000 g
8:0 0.007 g
10:0 0.000 g
12:0 0.039 g
13:0 -
14:0 0.018 g
15:0 -
16:0 0.120 g
17:0 -
18:0 0.017 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.154 g
14:1 -
15:1 -
16:1 undifferentiated 0.021 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.119 g
18:1 c -
18:1 t -
20:1 0.007 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.154 g
18:2 undifferentiated 0.120 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.034 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 17.77 g
Fiber, total dietary 2.0 g
Sugars, total 1.70 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols 15 mg
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 78.89 g
Energy 80 kcal
Energy 333 kJ
Ash 0.77 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 1.82 g
Tryptophan 0.012 g
Threonine 0.036 g
Isoleucine 0.051 g
Leucine 0.074 g
Lysine 0.057 g
Methionine 0.013 g
Cystine 0.008 g
Phenylalanine 0.045 g
Tyrosine 0.020 g
Valine 0.073 g
Arginine 0.043 g
Histidine 0.030 g
Alanine 0.031 g
Aspartic acid 0.208 g
Glutamic acid 0.162 g
Glycine 0.043 g
Proline 0.041 g
Serine 0.045 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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