Chowstat Nutrition Facts

Nutrition Facts: Horseradish-tree leafy tips, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 64 Calories from Fat 13

% Daily Value^*

Total Fat 1 g 2%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 9 mg 0%

Total Carbohydrate 8 g 3%

Dietary Fibers 2 g 8%

Sugars 0 g

Protein 9 g

Vitamin A 151%	•	Vitamin C 86%

Calcium 19%	•	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 7,564 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.257 mg

Riboflavin 0.660 mg

Niacin 2.220 mg

Pantothenic acid 0.125 mg

Vitamin B-6 1.200 mg

Folate, total 40 mcg

Folic acid 0 mcg

Folate, food 40 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 51.7 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 185 mg

Iron, Fe 4.00 mg

Magnesium, Mg 147 mg

Phosphorus, P 112 mg

Potassium, K 337 mg

Sodium, Na 9 mg

Zinc, Zn 0.60 mg

Copper, Cu 0.105 mg

Manganese, Mn 1.063 mg

Selenium, Se 0.9 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 1.40 g

Fatty acids, total saturated -

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 -

17:0 -

18:0 -

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated -

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated -

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated -

18:2 undifferentiated -

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 8.28 g

Fiber, total dietary 2.0 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 78.66 g

Energy 64 kcal

Energy 268 kJ

Ash 2.26 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 9.40 g

Tryptophan 0.144 g

Threonine 0.411 g

Isoleucine 0.451 g

Leucine 0.791 g

Lysine 0.537 g

Methionine 0.123 g

Cystine 0.140 g

Phenylalanine 0.487 g

Tyrosine 0.347 g

Valine 0.611 g

Arginine 0.532 g

Histidine 0.196 g

Alanine 0.705 g

Aspartic acid 0.920 g

Glutamic acid 1.035 g

Glycine 0.517 g

Proline 0.451 g

Serine 0.414 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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