Chowstat Nutrition Facts

Nutrition Facts: Jerusalem-artichokes, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 73 Calories from Fat 0

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 4 mg 0%

Total Carbohydrate 17 g 6%

Dietary Fibers 2 g 6%

Sugars 10 g

Protein 2 g

Vitamin A 0% Vitamin C 7%

Calcium 1% Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 20 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 12 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.19 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.1 mcg
Vitamins, Water Soluable
Thiamin 0.200 mg
Riboflavin 0.060 mg
Niacin 1.300 mg
Pantothenic acid 0.397 mg
Vitamin B-6 0.077 mg
Folate, total 13 mcg
Folic acid 0 mcg
Folate, food 13 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 4.0 mg
Choline, total 30.0 mg
Betaine -
Minerals
Calcium, Ca 14 mg
Iron, Fe 3.40 mg
Magnesium, Mg 17 mg
Phosphorus, P 78 mg
Potassium, K 429 mg
Sodium, Na 4 mg
Zinc, Zn 0.12 mg
Copper, Cu 0.140 mg
Manganese, Mn 0.060 mg
Selenium, Se 0.7 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.01 g
Fatty acids, total saturated 0.000 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.000 g
17:0 -
18:0 0.000 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.004 g
14:1 -
15:1 -
16:1 undifferentiated 0.000 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.004 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.001 g
18:2 undifferentiated 0.001 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.000 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 17.44 g
Fiber, total dietary 1.6 g
Sugars, total 9.60 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 78.01 g
Energy 73 kcal
Energy 304 kJ
Ash 2.54 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 2.00 g
Tryptophan -
Threonine -
Isoleucine -
Leucine -
Lysine -
Methionine -
Cystine -
Phenylalanine -
Tyrosine -
Valine -
Arginine -
Histidine -
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.