Chowstat Nutrition Facts

Nutrition Facts: Kanpyo, (dried gourd strips)

Nutrition Facts
Serving Size

Amount per serving

Calories 258 Calories from Fat 5

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 15 mg 1%

Total Carbohydrate 65 g 22%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 9 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 28%	•	Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.000 mg

Riboflavin 0.044 mg

Niacin 2.900 mg

Pantothenic acid 2.553 mg

Vitamin B-6 0.532 mg

Folate, total 61 mcg

Folic acid 0 mcg

Folate, food 61 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.2 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 280 mg

Iron, Fe 5.12 mg

Magnesium, Mg 125 mg

Phosphorus, P 188 mg

Potassium, K 1,582 mg

Sodium, Na 15 mg

Zinc, Zn 5.86 mg

Copper, Cu 0.433 mg

Manganese, Mn 1.137 mg

Selenium, Se 2.6 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.56 g

Fatty acids, total saturated 0.045 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 -

15:0 -

16:0 0.032 g

17:0 -

18:0 0.013 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.103 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.103 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.244 g

18:2 undifferentiated 0.244 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated -

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 65.04 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 19.97 g

Energy 258 kcal

Energy 1,079 kJ

Ash 5.86 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 8.58 g

Tryptophan -

Threonine -

Isoleucine -

Leucine -

Lysine -

Methionine -

Cystine -

Phenylalanine -

Tyrosine -

Valine -

Arginine -

Histidine -

Alanine -

Aspartic acid -

Glutamic acid -

Glycine -

Proline -

Serine -

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.