Chowstat Nutrition Facts

Nutrition Facts: Potato flour


Nutrition Facts

Serving Size

Amount per serving

Calories 357 Calories from Fat 3

% Daily Value*

Total Fat 0 g 1%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 55 mg 2%

Total Carbohydrate 83 g 28%

Dietary Fibers 6 g 24%

Sugars 4 g

Protein 7 g

Vitamin A 0% Vitamin C 6%

Calcium 7% Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 0 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 0 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 0 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 0.25 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 0.0 mcg
Vitamins, Water Soluable
Thiamin 0.228 mg
Riboflavin 0.051 mg
Niacin 3.507 mg
Pantothenic acid 0.474 mg
Vitamin B-6 0.769 mg
Folate, total 25 mcg
Folic acid 0 mcg
Folate, food 25 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 3.8 mg
Choline, total 39.5 mg
Betaine -
Minerals
Calcium, Ca 65 mg
Iron, Fe 1.38 mg
Magnesium, Mg 65 mg
Phosphorus, P 168 mg
Potassium, K 1,001 mg
Sodium, Na 55 mg
Zinc, Zn 0.54 mg
Copper, Cu 0.197 mg
Manganese, Mn 0.313 mg
Selenium, Se 1.1 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.34 g
Fatty acids, total saturated 0.090 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.002 g
12:0 0.012 g
13:0 -
14:0 0.003 g
15:0 -
16:0 0.056 g
17:0 -
18:0 0.012 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.008 g
14:1 -
15:1 -
16:1 undifferentiated 0.003 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.004 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.150 g
18:2 undifferentiated 0.112 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.035 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 83.10 g
Fiber, total dietary 5.9 g
Sugars, total 3.52 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 6.52 g
Energy 357 kcal
Energy 1,493 kJ
Ash 3.14 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 6.90 g
Tryptophan 0.115 g
Threonine 0.280 g
Isoleucine 0.299 g
Leucine 0.425 g
Lysine 0.413 g
Methionine 0.107 g
Cystine 0.070 g
Phenylalanine 0.316 g
Tyrosine 0.224 g
Valine 0.356 g
Arginine 0.374 g
Histidine 0.166 g
Alanine 0.328 g
Aspartic acid 1.173 g
Glutamic acid 0.932 g
Glycine 0.256 g
Proline 0.265 g
Serine 0.234 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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