Chowstat Nutrition Facts

Nutrition Facts: Potato salad, home-prepared

Nutrition Facts
Serving Size

Amount per serving

Calories 143 Calories from Fat 74

% Daily Value^*

Total Fat 8 g 13%

Saturated Fat 1 g 7%

Trans Fat 0 g

Cholesterol 68 mg 23%

Sodium 529 mg 22%

Total Carbohydrate 11 g 4%

Dietary Fibers 1 g 5%

Sugars 0 g

Protein 3 g

Vitamin A 3%	•	Vitamin C 17%

Calcium 2%	•	Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 157 IU

Retinol 29 mcg

Carotene, alpha -

Carotene, beta 36 mcg

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.077 mg

Riboflavin 0.060 mg

Niacin 0.890 mg

Pantothenic acid 0.534 mg

Vitamin B-6 0.141 mg

Folate, total 7 mcg

Folic acid 0 mcg

Folate, food 7 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 10.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 19 mg

Iron, Fe 0.65 mg

Magnesium, Mg 15 mg

Phosphorus, P 52 mg

Potassium, K 254 mg

Sodium, Na 529 mg

Zinc, Zn 0.31 mg

Copper, Cu 0.118 mg

Manganese, Mn 0.101 mg

Selenium, Se 4.1 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 8.20 g

Fatty acids, total saturated 1.429 g

4:0 -

6:0 -

8:0 -

10:0 0.000 g

12:0 0.011 g

13:0 -

14:0 0.013 g

15:0 -

16:0 1.034 g

17:0 -

18:0 0.370 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 2.480 g

14:1 -

15:1 -

16:1 undifferentiated 0.054 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 2.418 g

18:1 c -

18:1 t -

20:1 0.009 g

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 3.737 g

18:2 undifferentiated 3.345 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.370 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 11.17 g

Fiber, total dietary 1.3 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 68 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 76.00 g

Energy 143 kcal

Energy 598 kJ

Ash 1.95 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 2.68 g

Tryptophan 0.042 g

Threonine 0.116 g

Isoleucine 0.141 g

Leucine 0.202 g

Lysine 0.171 g

Methionine 0.066 g

Cystine 0.051 g

Phenylalanine 0.135 g

Tyrosine 0.104 g

Valine 0.172 g

Arginine 0.152 g

Histidine 0.062 g

Alanine 0.124 g

Aspartic acid 0.425 g

Glutamic acid 0.387 g

Glycine 0.086 g

Proline 0.102 g

Serine 0.164 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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