Chowstat Nutrition Facts

Nutrition Facts: Pumpkin pie mix, canned

Nutrition Facts
Serving Size

Amount per serving

Calories 104 Calories from Fat 1

% Daily Value^*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 208 mg 9%

Total Carbohydrate 26 g 9%

Dietary Fibers 8 g 33%

Sugars 0 g

Protein 1 g

Vitamin A 166%	•	Vitamin C 6%

Calcium 4%	•	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 8,298 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.016 mg

Riboflavin 0.118 mg

Niacin 0.374 mg

Pantothenic acid 1.137 mg

Vitamin B-6 0.159 mg

Folate, total 35 mcg

Folic acid 0 mcg

Folate, food 35 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 3.5 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 37 mg

Iron, Fe 1.06 mg

Magnesium, Mg 16 mg

Phosphorus, P 45 mg

Potassium, K 138 mg

Sodium, Na 208 mg

Zinc, Zn 0.27 mg

Copper, Cu 0.068 mg

Manganese, Mn 0.401 mg

Selenium, Se 1.1 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.13 g

Fatty acids, total saturated 0.065 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 0.001 g

13:0 -

14:0 0.008 g

15:0 -

16:0 0.046 g

17:0 -

18:0 0.003 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.016 g

14:1 -

15:1 -

16:1 undifferentiated 0.008 g

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.008 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated -

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.007 g

18:2 undifferentiated 0.003 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.004 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 26.39 g

Fiber, total dietary 8.3 g

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 71.49 g

Energy 104 kcal

Energy 435 kJ

Ash 0.91 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 1.09 g

Tryptophan 0.013 g

Threonine 0.031 g

Isoleucine 0.034 g

Leucine 0.050 g

Lysine 0.059 g

Methionine 0.012 g

Cystine 0.003 g

Phenylalanine 0.035 g

Tyrosine 0.045 g

Valine 0.038 g

Arginine 0.058 g

Histidine 0.017 g

Alanine 0.031 g

Aspartic acid 0.111 g

Glutamic acid 0.200 g

Glycine 0.029 g

Proline 0.028 g

Serine 0.048 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

Visit Paleo for Life for the latest Paleo Diet Research, Paleo Diet News, and Paleo Diet Success Stories.