Chowstat Nutrition Facts

Nutrition Facts: Watercress, raw


Nutrition Facts

Serving Size

Amount per serving

Calories 11 Calories from Fat 1

% Daily Value*

Total Fat 0 g 0%

Saturated Fat 0 g 0%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 41 mg 2%

Total Carbohydrate 1 g 0%

Dietary Fibers 1 g 2%

Sugars 0 g

Protein 2 g

Vitamin A 64% Vitamin C 72%

Calcium 12% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins, Fat Soluable
Vitamin A, IU 3,191 IU
Retinol 0 mcg
Carotene, alpha 0 mcg
Carotene, beta 1,914 mcg
Cryptoxanthin, beta 0 mcg
Lycopene 0 mcg
Lutein + zeaxanthin 5,767 mcg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) -
Vitamin D3 (cholecalciferol) -
Vitamin E (alpha-tocopherol) 1.00 mg
Tocopherol, beta -
Tocopherol, gamma -
Tocopherol, delta -
Vitamin K (phylloquinone) 250.0 mcg
Vitamins, Water Soluable
Thiamin 0.090 mg
Riboflavin 0.120 mg
Niacin 0.200 mg
Pantothenic acid 0.310 mg
Vitamin B-6 0.129 mg
Folate, total 9 mcg
Folic acid 0 mcg
Folate, food 9 mcg
Vitamin B-12 0.00 mcg
Vitamin C, total ascorbic acid 43.0 mg
Choline, total 9.0 mg
Betaine -
Minerals
Calcium, Ca 120 mg
Iron, Fe 0.20 mg
Magnesium, Mg 21 mg
Phosphorus, P 60 mg
Potassium, K 330 mg
Sodium, Na 41 mg
Zinc, Zn 0.11 mg
Copper, Cu 0.077 mg
Manganese, Mn 0.244 mg
Selenium, Se 0.9 mcg
Fluoride, F -
Fatty Acids
Total lipid (fat) 0.10 g
Fatty acids, total saturated 0.027 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.000 g
13:0 -
14:0 0.000 g
15:0 -
16:0 0.024 g
17:0 -
18:0 0.003 g
20:0 -
22:0 -
24:0 -
Fatty acids, total monounsaturated 0.008 g
14:1 -
15:1 -
16:1 undifferentiated 0.002 g
16:1 c -
16:1 t -
17:1 -
18:1 undifferentiated 0.006 g
18:1 c -
18:1 t -
20:1 0.000 g
22:1 undifferentiated 0.000 g
22:1 c -
22:1 t -
24:1 c -
Fatty acids, total polyunsaturated 0.035 g
18:2 undifferentiated 0.012 g
18:2 n-6 c,c -
18:2 CLAs -
18:2 t,t -
18:2 i -
18:2 t not further defined -
18:3 undifferentiated 0.023 g
18:3 n-3 c,c,c (ALA) -
18:3 n-6 c,c,c -
18:3i -
18:4 0.000 g
20:2 n-6 c,c -
20:3 undifferentiated -
20:3 n-3 -
20:3 n-6 -
20:4 undifferentiated 0.000 g
20:4 n-6 -
20:5 n-3 (EPA) 0.000 g
21:5 -
22:4 -
22:5 n-3 (DPA) 0.000 g
22:6 n-3 (DHA) 0.000 g
Fatty acids, total trans -
Fatty acids, total trans-monoenoic -
Fatty acids, total trans-polyenoic -
Carbohydrates
Carbohydrate, by difference 1.29 g
Fiber, total dietary 0.5 g
Sugars, total 0.20 g
Sucrose -
Glucose (dextrose) -
Fructose -
Lactose -
Maltose -
Galactose -
Starch -
Sterols
Cholesterol 0 mg
Phytosterols -
Stigmasterol -
Campesterol -
Beta-sitosterol -
Other
Water 95.11 g
Energy 11 kcal
Energy 46 kJ
Ash 1.20 g
Alcohol, ethyl 0.0 g
Caffeine 0 mg
Theobromine 0 mg
Amino Acids
Protein 2.30 g
Tryptophan 0.030 g
Threonine 0.133 g
Isoleucine 0.093 g
Leucine 0.166 g
Lysine 0.134 g
Methionine 0.020 g
Cystine 0.007 g
Phenylalanine 0.114 g
Tyrosine 0.063 g
Valine 0.137 g
Arginine 0.150 g
Histidine 0.040 g
Alanine 0.137 g
Aspartic acid 0.187 g
Glutamic acid 0.190 g
Glycine 0.112 g
Proline 0.096 g
Serine 0.060 g
Hydroxyproline -
Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.
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