Chowstat Nutrition Facts

Nutrition Facts: Winged bean tuber, raw

Nutrition Facts
Serving Size

Amount per serving

Calories 148 Calories from Fat 8

% Daily Value^*

Total Fat 1 g 1%

Saturated Fat 0 g 1%

Trans Fat 0 g

Cholesterol 0 mg 0%

Sodium 35 mg 1%

Total Carbohydrate 28 g 9%

Dietary Fibers 0 g 0%

Sugars 0 g

Protein 12 g

Vitamin A 0%	•	Vitamin C 0%

Calcium 3%	•	Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins, Fat Soluable

Vitamin A, IU 0 IU

Retinol 0 mcg

Carotene, alpha -

Carotene, beta -

Cryptoxanthin, beta -

Lycopene -

Lutein + zeaxanthin -

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) -

Vitamin D3 (cholecalciferol) -

Vitamin E (alpha-tocopherol) -

Tocopherol, beta -

Tocopherol, gamma -

Tocopherol, delta -

Vitamin K (phylloquinone) -

Vitamins, Water Soluable

Thiamin 0.379 mg

Riboflavin 0.149 mg

Niacin 1.640 mg

Pantothenic acid 0.116 mg

Vitamin B-6 0.075 mg

Folate, total 19 mcg

Folic acid 0 mcg

Folate, food 19 mcg

Vitamin B-12 0.00 mcg

Vitamin C, total ascorbic acid 0.0 mg

Choline, total -

Betaine -

Minerals

Calcium, Ca 30 mg

Iron, Fe 2.00 mg

Magnesium, Mg 24 mg

Phosphorus, P 45 mg

Potassium, K 586 mg

Sodium, Na 35 mg

Zinc, Zn 1.39 mg

Copper, Cu 1.386 mg

Manganese, Mn 0.532 mg

Selenium, Se 0.7 mcg

Fluoride, F -

Fatty Acids

Total lipid (fat) 0.90 g

Fatty acids, total saturated 0.222 g

4:0 -

6:0 -

8:0 -

10:0 -

12:0 -

13:0 -

14:0 0.000 g

15:0 -

16:0 0.062 g

17:0 -

18:0 0.036 g

20:0 -

22:0 -

24:0 -

Fatty acids, total monounsaturated 0.234 g

14:1 -

15:1 -

16:1 undifferentiated -

16:1 c -

16:1 t -

17:1 -

18:1 undifferentiated 0.232 g

18:1 c -

18:1 t -

20:1 -

22:1 undifferentiated 0.001 g

22:1 c -

22:1 t -

24:1 c -

Fatty acids, total polyunsaturated 0.174 g

18:2 undifferentiated 0.153 g

18:2 n-6 c,c -

18:2 CLAs -

18:2 t,t -

18:2 i -

18:2 t not further defined -

18:3 undifferentiated 0.021 g

18:3 n-3 c,c,c (ALA) -

18:3 n-6 c,c,c -

18:3i -

18:4 -

20:2 n-6 c,c -

20:3 undifferentiated -

20:3 n-3 -

20:3 n-6 -

20:4 undifferentiated -

20:4 n-6 -

20:5 n-3 (EPA) -

21:5 -

22:4 -

22:5 n-3 (DPA) -

22:6 n-3 (DHA) -

Fatty acids, total trans -

Fatty acids, total trans-monoenoic -

Fatty acids, total trans-polyenoic -

Carbohydrates

Carbohydrate, by difference 28.10 g

Fiber, total dietary -

Sugars, total -

Sucrose -

Glucose (dextrose) -

Fructose -

Lactose -

Maltose -

Galactose -

Starch -

Sterols

Cholesterol 0 mg

Phytosterols -

Stigmasterol -

Campesterol -

Beta-sitosterol -

Other

Water 57.40 g

Energy 148 kcal

Energy 619 kJ

Ash 2.00 g

Alcohol, ethyl -

Caffeine -

Theobromine -

Amino Acids

Protein 11.60 g

Tryptophan 0.252 g

Threonine 0.451 g

Isoleucine 0.425 g

Leucine 0.640 g

Lysine 0.592 g

Methionine 0.143 g

Cystine 0.197 g

Phenylalanine 0.451 g

Tyrosine 0.353 g

Valine 0.599 g

Arginine 0.412 g

Histidine 0.241 g

Alanine 0.397 g

Aspartic acid 1.735 g

Glutamic acid 0.800 g

Glycine 0.390 g

Proline 0.679 g

Serine 0.464 g

Hydroxyproline -

Copyright © 2011 Enacct Systems LLC. All rights reserved.
Nutrient information derived from USDA National Nutrient Database for Standard Reference, Release 22.

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